14 Days 13 Nights
Group and Private
20 people
English
The Rupina La Pass Trek is one of Nepal’s most remote and adventurous high-altitude treks, crossing the rarely explored Rupina La Pass (4,720m). This trek connects the Manaslu region with the Tsum Valley, offering trekkers a unique blend of alpine landscapes, deep gorges, and pristine forests. Along the trail, trekkers experience traditional Tibetan-influenced villages, terraced fields, and a chance to witness the untouched culture of the region. The trek is ideal for experienced trekkers looking for a challenging journey away from crowded trails.
Trekking through the Rupina La Pass route, adventurers will enjoy spectacular views of major Himalayan peaks, including Manaslu, Himalchuli, Ganesh Himal, and Boudha Himal. The trek features diverse terrains, from lush river valleys and dense rhododendron forests to high alpine meadows and glacial landscapes near the pass. Along the way, trekkers can stay in a mix of tea houses and camping sites, providing a true wilderness experience. The best seasons to undertake this trek are spring (March–May) and autumn (September–November), when the weather is stable, and mountain visibility is clear.
This 14-day trek begins with a scenic drive from Kathmandu to Barpak, then traverses remote villages like Gupshi Pakha, Lamro Kharka, Meme Kharka, Zhong Kharka, and Nyak Village, before descending to Machhikhola and returning to Kathmandu. Trekkers need Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, and MCAP, ensuring a regulated and safe journey. The trek is physically demanding, requiring good fitness and prior high-altitude trekking experience. The Rupina La Pass Trek is perfect for adventure seekers aiming for an off-the-beaten-path Himalayan expedition combined with cultural immersion and breathtaking scenery.
Arrive at Tribhuvan International Airport, where you are welcomed and transferred to your hotel. In the evening, meet your trekking guide for a trip briefing and final overview. Overnight in Kathmandu.
Enjoy a guided sightseeing tour of Kathmandu Valley, visiting UNESCO World Heritage Sites such as Pashupatinath, Boudhanath Stupa, and Kathmandu Durbar Square. Final trekking permits and gear checks are completed. Overnight in Kathmandu.
After breakfast, drive through scenic countryside, rivers, and terraced hills to reach Barpak village. This historic Gurung village offers stunning views of Ganesh Himal and Manaslu. Overnight in Barpak.
Begin trekking through rhododendron forests and traditional settlements. The trail gradually ascends with panoramic mountain views and alpine landscapes. Overnight at Gupshi Pakha (camping).
The trail continues through remote alpine pastures and high meadows used by local herders. Enjoy peaceful surroundings and untouched wilderness. Overnight at Lamro Kharka (camping).
Trek across rugged terrain with dramatic views of cliffs and glaciers. This section offers a true wilderness experience far from populated villages. Overnight at Mishra (camping).
A challenging ascent leads to High Camp, positioned below Rupina La Pass. The afternoon is for rest and acclimatization, preparing for the next day’s pass crossing. Overnight at High Camp (camping).
Start early to cross the spectacular Rupina La Pass (4,720m). From the top, enjoy breathtaking views of Manaslu, Himalchuli, Ganesh Himal, and Boudha Himal. Descend carefully to Meme Kharka. Overnight at Meme Kharka (camping).
Descend through alpine valleys and grazing areas, gradually entering lower elevations. The trail passes along rivers and open meadows. Overnight at Zhong Kharka.
Continue trekking through forests and traditional villages, experiencing Tibetan-influenced culture. Overnight in Nyak Village (tea house).
Trek along the Budhi Gandaki valley, passing suspension bridges, waterfalls, and terraced fields. Overnight at Saller (tea house).
The final trekking day follows the Manaslu Circuit trail to Machhikhola. Celebrate the successful completion of the trek. Overnight in Machhikhola.
Drive back to Kathmandu through scenic river valleys and rural landscapes. Farewell dinner in the evening. Overnight in Kathmandu.
Transfer to Tribhuvan International Airport for your onward international departure.
A: Rupina La Pass is located in the Manaslu region of Nepal, connecting the remote Barpak area with the Tsum Valley and Manaslu Circuit. The pass lies at an altitude of approximately 4,720 meters, offering dramatic Himalayan scenery.
A: The Rupina La Pass Trek is considered challenging. It involves long trekking days, high-altitude camping, steep ascents and descents, and crossing a high mountain pass. Previous high-altitude trekking experience and good physical fitness are highly recommended.
A: The highest point of the trek is Rupina La Pass at 4,720 meters, making proper acclimatization essential to avoid altitude-related issues.
Trekkers need the Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, and the Manaslu Conservation Area Permit (MCAP). A licensed guide and a minimum of two trekkers are mandatory due to restricted area regulations.
A: The best seasons are spring (March–May) and autumn (September–November). These months offer stable weather, clear mountain views, and safer trail conditions.
A: No. This trek is not suitable for beginners. It is recommended only for trekkers with prior high-altitude trekking experience and the ability to handle remote camping conditions.
A: Accommodation includes a mix of tea houses in lower villages and fully supported camping in remote high-altitude sections near Rupina La Pass.
A: The standard itinerary is 14 days, including arrival and departure days in Kathmandu.
A: Yes. Hiring a licensed trekking guide is compulsory due to restricted area regulations. Porters are recommended for comfort and safety, especially on long and demanding days.
A: Full-board meals are provided during trekking days, including Nepali, Tibetan, and basic international dishes, prepared by trekking staff during camping sections and by local lodges in tea house areas.
A: Trekkers should be able to walk 6–8 hours per day at high altitude while carrying a light daypack. Cardiovascular fitness and prior trekking experience are essential.
A: Yes. Comprehensive travel insurance covering high-altitude trekking (above 4,000m) and emergency helicopter evacuation is mandatory.
A: The trek offers panoramic views of Manaslu (8,163m), Himalchuli, Ganesh Himal, Boudha Himal, and surrounding peaks.
A: No. This is an off-the-beaten-path trek with very few trekkers, making it ideal for those seeking solitude and wilderness.
A: Yes. The itinerary can be customized based on group size, time frame, fitness level, and service preference.
Local Expertise & Remote Trek Specialists
We specialize in off-the-beaten-path treks like the Rupina La Pass. Our team has deep local knowledge of the Manaslu and Tsum Valley regions, ensuring safe routes, proper acclimatization, and authentic cultural experiences.
Licensed, Experienced Trekking Guides
All our treks are led by government-licensed, English-speaking guides with extensive high-altitude and camping trek experience. Your safety, comfort, and enjoyment are our top priorities.
Fully Supported Camping Trek
Rupina La Pass is a remote route that requires professional logistics. We provide quality camping equipment, trained staff, nutritious meals, and reliable support, allowing you to focus entirely on the adventure.
Safety-First Approach
We follow strict safety and altitude protocols, carry first-aid kits, and maintain clear emergency and evacuation procedures. Our staff are insured and trained to handle high-altitude conditions.
Trusted Local Trekking Company
As a Nepal-based trekking company, Trek Pathways offers genuine local service, quick support, and real Himalayan expertise, without middlemen.
Member Since 2025
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A Remote Himalayan Adventure Over Rupina La Pass