26 Days 25 Nights
Group and Private
20 people
English
The Upper Dolpo Trek is a journey into one of Nepal’s most remote and mystical Himalayan regions, tucked away in the rain shadow of the Dhaulagiri massif near the Tibetan border. Isolated from modern development and untouched by mass tourism, this trek offers an authentic exploration of ancient Tibetan Buddhist culture, dramatic trans-Himalayan landscapes, and serene high-altitude wilderness.
The region was once a vital trade route and is still home to traditional villages like Dho Tarap, Saldang, and Yangze, where life continues much as it has for centuries. The trek is a challenging yet deeply rewarding experience, taking adventurers over high passes like Kang La (5,360m) and Jeng La (5,110m), past sacred monasteries, and to the turquoise waters of Shey Phoksundo Lake. With its blend of spiritual ambiance, raw natural beauty, and cultural immersion, the Upper Dolpo Trek stands as one of the most extraordinary journeys in the Himalayas.
Tucked away in the far west of Nepal, Upper Dolpo is one of the last remaining bastions of authentic Himalayan culture and pristine wilderness. Shielded by high passes and rugged terrain, this region remained closed to outsiders until the late 20th century, preserving its traditional Tibetan lifestyle, centuries-old monasteries, and dramatic landscapes. Trekking through Upper Dolpo feels like stepping back in time — where the rhythms of life are guided by nature and spirituality, and where modern influence is minimal. For trekkers seeking raw adventure, cultural immersion, and true remoteness, Upper Dolpo offers an unforgettable experience.
Remote Location: Accessible only by multiple flights and long days of trekking — far removed from busy trekking trails.
High Himalayan Landscapes: Experience stark desert-like terrain, alpine meadows, deep river gorges, and snow-capped peaks.
Authentic Tibetan Culture: Encounter ancient traditions, rituals, and lifestyles preserved for centuries in isolation.
Limited Tourist Traffic: A restricted region with few annual permits, ensuring a peaceful, uncrowded trek.
Wild and Untamed Nature: Home to rare wildlife like the snow leopard, blue sheep, and Himalayan griffon.
Spiritual Sanctuary: Explore mystical monasteries like Shey Gompa, often called the “Crystal Monastery.”
Part of Shey Phoksundo National Park: Nepal’s largest national park, filled with protected biodiversity and sacred landscapes.
Upper Dolpo is not just a trek — it’s a journey into the heart of ancient Himalayan life, surrounded by unparalleled solitude and majesty. Its isolation is its greatest allure, offering a rare opportunity to witness a world that has remained unchanged for generations. Whether you’re an experienced trekker or a seeker of spiritual depth and natural wonder, Upper Dolpo promises an adventure that is as raw and real as it is breathtakingly beautiful.
Nestled at an altitude of 3,611 meters in the heart of Shey Phoksundo National Park, Shey Phoksundo Lake is often hailed as the most beautiful lake in Nepal — and for good reason. With its surreal turquoise-blue waters, dramatic surrounding cliffs, and untouched alpine setting, the lake is both a natural and spiritual wonder. Located in the remote Dolpo region, it serves as a sacred site for both Buddhists and followers of the ancient Bon religion. A trek to Shey Phoksundo is not just a scenic detour — it’s a breathtaking highlight of the Upper Dolpo Trek, offering serene beauty, cultural significance, and absolute tranquility.
Turquoise High-Altitude Lake: Famed for its striking deep blue color and mirror-like reflections of surrounding cliffs and pine forests.
Surreal Landscape: Set against a backdrop of barren hills and snowcapped peaks within Nepal’s largest national park.
Spiritual Significance: Considered sacred by both Bonpo and Buddhist communities; surrounded by prayer flags and chortens.
Traditional Bon Village of Ringmo: Explore this ancient village located near the lake’s southern shore, rich in culture and tradition.
Perfect Photo Spot: Ideal for stunning photography with dramatic contrasts of water, rock, and sky.
Abundant Wildlife: Spot Himalayan blue sheep, musk deer, and various bird species in the surrounding forests.
Nepal’s Highest Waterfall: Witness the majestic 167-meter-high waterfall formed by the lake’s outflow — one of the tallest in Nepal.
A visit to Shey Phoksundo Lake is a soul-stirring experience — a place where nature’s raw beauty and spiritual serenity converge. Whether you’re soaking in the silence by its shores, capturing its stunning color on camera, or learning about Bon traditions in Ringmo village, the lake offers a moment of reflection and awe. It’s not just a stop on the trail — it’s a highlight that defines the entire Upper Dolpo journey.
The Upper Dolpo region is not only a trekker’s paradise for its rugged beauty but also a living museum of ancient Tibetan Buddhist and Bon traditions. Cut off from the rest of the world for centuries, the people of Dolpo have preserved a unique spiritual heritage that blends Tibetan Buddhism with the pre-Buddhist Bon religion. This mystical fusion is deeply embedded in daily life, monasteries, festivals, and even the landscape. As you walk through remote villages and visit ancient monasteries, you’ll witness a way of life untouched by time, where spiritual rituals and cultural authenticity are still central to survival and identity.
Visit Sacred Monasteries: Explore Shey Gompa, Yangze Gompa, and Namgung Gompa — spiritual centers with centuries of religious significance.
Bon and Buddhist Influence: Witness rituals, prayer flags, mani walls, and spinning prayer wheels that reflect the deep-rooted fusion of Bon and Tibetan Buddhism.
Meet the Lamas and Monks: Interact with local monks and spiritual leaders who live and serve in these remote monastic communities.
Traditional Festivals: If your timing is right, you may experience vibrant masked dances and sacred ceremonies held to honor ancient deities.
Culturally Rich Villages: Stay in places like Dho Tarap, Saldang, and Ringmo, where locals still wear traditional dress and speak dialects of Tibetan origin.
Nomadic Lifestyle: Learn about highland pastoralism, where yaks, goats, and sheep are integral to the economy and culture.
Spiritual Storytelling: Listen to legends and myths passed down through generations — many tied to the mountains, rivers, and lakes of Dolpo.
Spirituality is not confined to temples — it flows through every aspect of life. The intertwining of Tibetan Buddhism and Bon traditions creates a deeply meaningful atmosphere where ancient wisdom thrives in harmony with nature. For those seeking more than just scenery, this cultural immersion offers a rare glimpse into a spiritual world few get to witness. Walking through Dolpo is like walking through living history — sacred, timeless, and profoundly moving.
The Upper Dolpo Trek offers more than cultural immersion — it challenges trekkers physically and rewards them spiritually with high mountain passes that few ever cross. The dramatic ascents over Kang La Pass (5,360m) and Jeng La Pass (5,090m) are among the most exhilarating experiences on the trek. These towering gateways connect hidden valleys and open up jaw-dropping panoramas of the Dhaulagiri range, untouched plateaus, and remote villages. Crossing these passes is not just a test of endurance — it’s a rite of passage into one of the most isolated regions of the Himalayas.
Kang La Pass (5,360m): Offers sweeping views of the snow-covered peaks and opens the path to the sacred Shey Gompa Monastery.
Jeng La Pass (5,090m): Provides breathtaking vistas of the Dhaulagiri massif, one of the tallest peaks in the world.
Challenging Yet Rewarding: Ideal for experienced trekkers seeking high-altitude adventure and a sense of personal achievement.
Spectacular Photo Opportunities: Capture epic sunrises, dramatic ridge lines, and deep glacial valleys from the top.
Transition Between Landscapes: Watch the terrain shift from barren highlands to fertile valleys and spiritual sanctuaries.
Absolute Solitude: Far from popular trails, these passes provide moments of complete silence and wilderness serenity.
Spiritual Journey: In Dolpo, mountain passes are seen not only as physical thresholds but also spiritual gateways between realms.
Crossing Kang La and Jeng La is one of the most memorable parts of the Upper Dolpo adventure — both physically demanding and emotionally uplifting. These high Himalayan passes offer not only unmatched views but also the raw sense of accomplishment that comes from journeying through extreme altitudes. For trekkers with a spirit for challenge and a heart for the mountains, this experience is nothing short of extraordinary.
One of the most captivating aspects of the Upper Dolpo Trek is the opportunity to journey through some of the most secluded and culturally rich villages in the Himalayas. Tucked away in high-altitude valleys, villages like Saldang, Dho Tarap, and Yangze offer an authentic glimpse into life untouched by time. These settlements are not just stopovers — they are living museums of Tibetan-influenced culture, ancient architecture, and deep spiritual traditions. Each village welcomes travelers with warm smiles, colorful prayer flags, and stories that reflect centuries of resilience in one of the world’s most remote environments.
Saldang (3,903m): One of the largest and most prosperous villages in Dolpo, located along an ancient salt trade route. Known for its whitewashed homes, barley fields, and vibrant cultural heritage.
Dho Tarap (4,040m): A scenic village surrounded by wide valleys, where Bon and Buddhist traditions coexist. Perfect for cultural exploration, monastery visits, and meaningful interaction with locals.
Yangze Gompa: A remote hamlet that’s home to an ancient monastery and a few tightly-knit families, offering profound tranquility and spiritual depth.
Traditional Livelihoods: Learn about daily life through yak herding, weaving, farming, and medicinal herb collection.
Rich Cultural Identity: Villagers still wear traditional Tibetan attire, speak dialects derived from Tibetan, and practice age-old customs.
Rare Access: These villages can only be reached on foot, ensuring a pure and undisturbed cultural experience far from commercial tourism.
Incredible Photography: Capture scenes of timeless beauty — stone houses, mani walls, spinning prayer wheels, and children playing in the fields.
Exploring the hidden villages of Saldang, Dho Tarap, and Yangze is a highlight that elevates the Upper Dolpo Trek from a scenic journey to a cultural awakening. These highland communities embody the strength, spirituality, and simplicity of Himalayan life. Walking their narrow trails and sharing in their hospitality is not just travel — it’s a rare privilege. For those who seek real connection and cultural depth in their trekking adventure, these remote villages are truly unforgettable.
The Upper Dolpo Trek takes you deep into the heart of Shey Phoksundo National Park, Nepal’s largest and most pristine protected area. This vast wilderness is a haven of natural beauty and ecological diversity, stretching across remote valleys, glacial rivers, alpine forests, and high desert plateaus. Trekking through this park is an immersive journey into a world where nature dominates — raw, untouched, and awe-inspiring. From the deep blue waters of Shey Phoksundo Lake to the barren cliffs that cradle sacred monasteries, every step through this national park is a step into some of the last remaining wilderness in the Himalayas.
Nepal’s Largest National Park: Spanning over 3,500 square kilometers, it preserves a vast range of landscapes and ecosystems.
Shey Phoksundo Lake: The park’s crown jewel — a sacred, high-altitude lake surrounded by towering cliffs and pine forests.
Rare Himalayan Wildlife: Spot elusive species like snow leopards, blue sheep, Himalayan tahr, musk deer, and hundreds of bird species.
Diverse Landscapes: Trek through lush valleys, deep gorges, alpine meadows, high passes, and arid trans-Himalayan terrain.
Unspoiled Forests: Walk beneath canopies of Himalayan pine, birch, fir, and juniper — especially in the lower park zones.
Absolute Tranquility: With limited access and fewer trekkers, this park offers a true escape into Himalayan solitude.
Spiritual Wilderness: Many sacred sites lie within the park, blending natural grandeur with ancient religious importance.
Shey Phoksundo National Park is more than just a backdrop for trekking — it’s the living, breathing essence of the Upper Dolpo experience. Its dramatic beauty, remoteness, and silence offer a rare kind of peace that few places on Earth can match. Whether you’re following yak trails, resting beside sacred lakes, or standing atop windswept passes, the park reveals the Himalayas in their most untouched and majestic form. For wilderness lovers and nature seekers, trekking through this national park is nothing short of extraordinary.
Far from Nepal’s popular trekking circuits, the Upper Dolpo Trek offers a true off-the-beaten-path adventure for trekkers seeking raw exploration and unmatched solitude. This remote region, hidden beyond high Himalayan passes and deep river canyons, remains untouched by modern infrastructure and mass tourism. Trails here are rugged, rarely trodden, and often traced only by yak caravans and nomadic herders. Trekking through Upper Dolpo is not just about reaching a destination — it’s about embracing the spirit of true wilderness and venturing into a world that few travelers ever get to see.
Remote and Restricted Region: Access is limited by special permits, ensuring minimal foot traffic and an authentic wilderness feel.
Challenging Trails: Traverse steep passes, narrow gorges, and windswept plateaus where few others go.
No Crowds, No Distractions: Experience complete tranquility without the crowds of Annapurna or Everest regions.
No Roads or Modern Amenities: Forget internet and electricity — this is trekking in its purest, most traditional form.
Traditional Trade Routes: Walk along ancient salt trade trails once used by Tibetan and Dolpo merchants.
Expedition-Style Trekking: Travel with full support from guides, porters, and logistics — essential in such an isolated region.
Immersive and Introspective: With only the mountains, monasteries, and stars around you, the trek offers rare moments of reflection and personal discovery.
The Upper Dolpo Trek is an adventure for those who want more than just a trail — it’s for those who want to disconnect, explore, and discover. With no modern distractions and no beaten path to follow, every step becomes a journey into Nepal’s wild, spiritual, and ancient heart. If you’re looking for a trek that challenges you and changes you, this is it — the ultimate off-the-grid Himalayan adventure.
Acclimatization Days for Cultural and Scenic Immersion
Acclimatization days are a vital part of the Upper Dolpo Trek, allowing trekkers to adjust gradually to the increasing altitude while soaking in the captivating landscapes and cultural richness of this remote Himalayan region. Rather than simply being rest days, these moments offer unique opportunities to explore hidden monasteries, engage with local villagers, and witness the spiritual heart of Dolpo. Whether marveling at traditional Bon rituals or hiking to scenic viewpoints, acclimatization enhances both your safety and your experience.
Gain better physical adaptation to high altitudes, reducing the risk of altitude sickness.
Visit ancient monasteries such as Shey Gompa and explore centuries-old Buddhist and Bon practices.
Engage with locals in traditional villages like Dho Tarap and Saldang to learn about their way of life.
Enjoy short hikes to nearby ridges and viewpoints for panoramic mountain and valley views.
Observe rare wildlife and alpine flora while moving at a more relaxed pace.
Incorporating acclimatization days into the Upper Dolpo Trek itinerary not only ensures a safer journey but also enriches the experience by deepening cultural connections and expanding scenic encounters. These days provide space to truly absorb the mystical and majestic essence of Dolpo, turning a challenging trek into a spiritually and visually rewarding adventure.
Embarking on the Upper Dolpo Trek is a journey into one of the most remote and mystical regions of Nepal—an adventure made possible by the dedication of a highly skilled and experienced trekking crew. From expert guides who understand the terrain and culture to seasoned porters who ensure your comfort, every aspect of this trek is supported with professionalism and care. Their presence allows you to focus on the stunning landscapes, ancient traditions, and personal discovery without logistical concerns.
Guided by licensed and knowledgeable trekking leaders familiar with the Dolpo region and its challenges.
Supported by strong and reliable porters who carry gear and supplies, allowing for a lighter trek.
Well-organized logistics including tents, meals, and camp setups for a seamless camping experience.
Daily health monitoring and altitude safety awareness from trained staff.
Cultural interpretation and language assistance to help you connect meaningfully with local communities.
A fully supported trek with an experienced crew transforms the Upper Dolpo experience into a smooth and secure adventure. Whether it’s navigating high passes, interpreting ancient myths, or setting up camp under star-filled skies, your crew’s expertise ensures that every step of the journey is safe, enriching, and unforgettable.
The Upper Dolpo Trek is one of Nepal’s most remote and spectacular treks, known for its arid trans-Himalayan landscapes, ancient Tibetan-Buddhist culture, and dramatic mountain passes. Due to its location in the rain-shadow of the Dhaulagiri massif, the region is accessible even during months when most of Nepal experiences heavy monsoon rains. However, some seasons offer more favorable weather, clearer skies, and better trail conditions than others.
Spring in Upper Dolpo is marked by gradually warming temperatures and increasingly clear skies. The landscapes begin to awaken after the winter, and though Dolpo lacks the lush rhododendrons of other regions, the high-altitude flora starts to bloom.
Pros:
Comfortable temperatures at both low and high altitudes.
Mountain views are sharp and vivid.
Less wind and fewer trekkers compared to autumn.
Excellent for photography with snow still lingering on higher peaks.
Cons:
Some high passes (like Kang La and Jeng La) may still have residual snow, especially in early spring.
Ideal For:
Trekkers who want moderate weather, less-crowded trails, and scenic alpine views.
While most of Nepal sees heavy monsoon rain, Upper Dolpo lies in a rain-shadow region, protected by the Dhaulagiri and Annapurna ranges. This makes trekking during the monsoon not only possible but actually ideal for this specific region.
Pros:
The best accessibility to remote villages like Saldang, Dho Tarap, and Yangze.
Trails are at their most vibrant, with green valleys and flowering meadows.
All high passes are typically snow-free and easier to cross.
Clear blue skies in the mornings with occasional afternoon clouds.
Cons:
Flights to/from Nepalgunj and Juphal may be delayed due to weather elsewhere in Nepal.
Increased humidity in lower regions like Nepalgunj.
Ideal For:
Adventurous trekkers who want to explore Upper Dolpo in full bloom without the crowds and aren’t deterred by occasional travel delays.
Autumn is the most popular and ideal season for the Upper Dolpo Trek. After the monsoon, the skies are crystal clear, and the air is crisp. Harvest season brings villages to life, and the stable weather makes trekking through rugged passes safer.
Pros:
Clear skies and panoramic views of the Himalayas.
Perfect trail conditions—dry, firm, and safe for high-altitude trekking.
Vibrant village life during harvest and festivals.
High passes like Kang La, Jeng La, and Shey La are reliably open.
Cons:
Slightly colder temperatures toward late October, especially at night.
Ideal For:
Photographers, cultural enthusiasts, and trekkers seeking the most stable and rewarding weather window.
Overview:
Trekking in Upper Dolpo during winter is extremely difficult and generally discouraged. Heavy snowfall at high passes and extremely cold temperatures make much of the region inaccessible.
Pros:
Completely isolated trails for those seeking solitude.
Cons:
High passes are often closed due to snow and ice.
Teahouses (if any) and local lodges may be shut down.
Harsh temperatures, especially above 3,500 meters.
Ideal For:
Only highly experienced trekkers with winter gear and logistics for expedition-style camping.
| Month | Trekking Suitability | Notes |
|---|---|---|
| April | Good | Start of the season; snow may remain in some passes |
| May | Very Good | Clear, dry, and warm; ideal spring conditions |
| June | Excellent | Monsoon begins elsewhere; Upper Dolpo still dry |
| July | Excellent | Best access to Dolpo’s inner trails |
| August | Excellent | High summer; clear mornings, ideal for high passes |
| September | Best | Post-monsoon clarity, best cultural interaction |
| October | Best | Peak trekking season with perfect conditions |
| November | Moderate | Cold nights, but still manageable |
| December–March | Not Recommended | Harsh winter, closed passes, extreme cold |
The best time for the Upper Dolpo Trek is undoubtedly autumn (September–October) for its stable weather and clear mountain views, followed by summer (June–August) due to Dolpo’s unique dry climate. Spring (April–early June) offers a quieter experience with blossoming landscapes, while winter should be avoided unless you’re on a high-altitude expedition. Choose your timing wisely, and you’ll uncover one of the last true hidden gems of Himalayan trekking.
The Upper Dolpo Trek is a remote and high-altitude adventure that demands thorough preparation to ensure a safe and rewarding experience. From physical fitness to permits and gear, careful planning will enhance your journey through one of Nepal’s most secluded trekking regions.
Cardiovascular endurance: Engage in hiking, running, or cycling 4–5 times a week to improve stamina.
Strength training: Focus on core, leg, and back muscles to support long days of trekking with a backpack.
Altitude training (if possible): Practice hiking at higher elevations or use an elevation training mask.
Practice hikes: Go on multi-day treks carrying your own backpack to simulate trail conditions.
Clothing: Layered system including moisture-wicking base layers, fleece or down insulation, waterproof outer shell, gloves, hats, and trekking pants.
Footwear: Broken-in, high-ankle trekking boots, comfortable camp shoes.
Sleeping gear: Four-season sleeping bag (rated to at least -10°C/14°F), sleeping bag liner.
Daypack items: Water bottles or hydration bladder, snacks, headlamp, rain cover, sunscreen, sunglasses, basic first aid kit.
Trekking poles: Highly recommended for balance and support on steep terrain.
Restricted Area Permit (RAP) for Upper Dolpo.
Shey Phoksundo National Park Entry Permit.
Trekker’s Information Management System (TIMS) Card.
These must be arranged through a registered trekking agency, such as Trek Pathways.
Altitude sickness prevention: Acclimatize gradually, stay hydrated, avoid alcohol, and know the symptoms.
Medication: Bring Diamox or prescribed AMS medication, along with a personal medical kit.
Vaccinations: Ensure standard travel vaccinations are up-to-date (Hepatitis A, B, Typhoid, etc.).
Guide and porter support: Highly recommended due to remote terrain and language barriers.
Domestic flights: Be prepared for flight delays (Nepalgunj to Juphal via Dunai).
Trek insurance: Comprehensive insurance that includes high-altitude evacuation and emergency medical coverage.
Isolation and simplicity: Expect minimal connectivity, limited teahouse comforts, and basic food.
Flexibility: Be open to itinerary changes due to weather, altitude, or terrain.
Passport with valid visa
Extra passport-sized photos
Copies of travel and insurance documents
Cash (Nepali Rupees) for remote areas (no ATMs)
Preparation is the key to making the Upper Dolpo Trek an unforgettable journey into Nepal’s mystical highlands. With the right gear, fitness, mindset, and support team, you’ll be fully equipped to traverse ancient trails, visit sacred monasteries, and explore the untouched wilderness of Dolpo. This is not just a trek—it’s a profound exploration of raw nature, living heritage, and personal resilience.
The Upper Dolpo Trek is more than just a trekking adventure—it’s a rare expedition into one of the last remaining enclaves of pure Himalayan wilderness and culture. From the crystal-clear waters of Shey Phoksundo Lake to the windswept passes of Kang La and Jeng La, every step unveils a world that feels timeless and sacred.
Encounters with ancient monasteries, yak caravans, and the warm hospitality of Dolpo’s people offer trekkers a deep cultural connection and spiritual awakening. While physically demanding and logistically remote, the journey is richly rewarding for those seeking solitude, authenticity, and a truly off-the-beaten-path adventure. For travelers ready to embrace the raw beauty of nature and the depth of Tibetan Buddhist traditions, the Upper Dolpo Trek promises an unforgettable and life-enriching experience in one of Nepal’s most mysterious and captivating regions.
If you have more questions or need a custom itinerary, contact Trek Pathways—your trusted partner for trekking excellence in Nepal.
A: Upper Dolpo is a remote region in northwestern Nepal, within Dolpa District and near the Tibetan border. It lies within the Shey Phoksundo National Park and is known for its dramatic landscapes, high passes, and Tibetan Buddhist culture.
A: The trek is considered challenging due to its high altitudes (over 5,000 meters), long duration (around 25–28 days), and remote terrain. Trekkers should be physically fit and preferably have previous high-altitude trekking experience.
A: The best time is from late May to early October. Unlike other Himalayan regions, Upper Dolpo lies in the rain-shadow of the Dhaulagiri range, making it ideal during the monsoon months when the trails are drier and clearer.
A: Yes. Upper Dolpo is a restricted area, so you will need:
A: Accommodation is very basic. In Lower Dolpo areas, some teahouses exist, but in Upper Dolpo, camping is essential. Most treks are fully supported with tents, cooks, porters, and gear.
A: You fly from Kathmandu to Nepalgunj, then to Juphal (Dolpo). From Juphal, the trek begins with a walk to Dunai, the district headquarters.
A: Yes, the trek crosses several high passes over 5,000 meters, so altitude sickness is a real risk. The itinerary includes acclimatization days, but trekkers should be aware of symptoms and trek slowly.
A: No. Since Upper Dolpo is a restricted area, solo trekking is not allowed. You must trek with a registered trekking agency such as Trek Pathways.
| # | Discount group | From adult | To adult | Value |
|---|---|---|---|---|
| 1 | Group Discount 2 to 4 | 1.99 | 4 | $115,50 |
| 2 | Group Discount 5 to 10 | 5 | 10 | $231,00 |
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