Nar Phu Valley Trek – 12 Days | With Kang La Pass (5,326m)

Today is dedicated to exploring the cultural heart of Nepal. A professional city guide will lead you through four major UNESCO World Heritage Sites:

• Swayambhunath (Monkey Temple)

• Pashupatinath Temple

• Boudhanath Stupa

• Kathmandu Durbar Square

You'll learn about Nepal’s spiritual significance, culture, and architecture. Later, finalize gear and check your trekking requirements.

Overnight in Kathmandu.

After breakfast, a scenic drive begins toward the Annapurna region. The journey passes through river valleys, terraced fields, small towns, and beautiful hillside settlements. From Besisahar, the road becomes more adventurous as we continue by jeep toward Koto, the starting point of the restricted Nar Phu Valley trek.

Driving Time: 7–8 hours
Overnight in Koto.

Today’s trail officially enters the restricted Nar Phu region. You will walk through dense pine forests, past caves, suspension bridges, and narrow canyons carved by the Naar Khola river. The trail gradually opens as we approach Meta, offering first views of stunning peaks such as Kang Garu and Lamjung Himal.

Trek Duration: 6–7 hours
Overnight in Meta.

The trail climbs and descends through rugged terrain, abandoned Tibetan settlements, and ancient chortens. As we approach Phu Valley, the landscape becomes wider and more dramatic. Phu itself is a spectacular medieval fortress-like village perched on a rocky slope.

Highlights:

• View of Pisang Peak

• Stone-walled villages

• Strong Tibetan influence

Trek Duration: 6–7 hours
Overnight in Phu.

A full day to explore the rich culture and history of Phu. Visit the famous Tashi Lhakhang Monastery, considered one of the oldest monasteries in the region, blessed by Lama Karma Sonam Rinpoche.

Explore yak pastures, interact with villagers, and enjoy breathtaking high-mountain landscapes while preparing your body for the upcoming high passes.

Overnight in Phu.

Today’s route retraces part of the trail from Phu, gradually descending through rocky paths. Instead of heading directly to Nar, we stay at the serene Nar Phedi Monastery, known for its peaceful environment, clean rooms, and delicious meals prepared by the nuns.

Special Experience:

• Stay inside a functioning monastery

• Witness Buddhist ceremonies (if available)

Trek Duration: 4–5 hours
Overnight at Nar Phedi Monastery.

A steep ascent awaits today as we climb toward Nar Village, one of the region’s jewels. The trail is adorned with rows of chortens, prayer wheels, and mani walls. Nar is larger and more lively than Phu and offers incredible insight into Tibetan-influenced Himalayan life.

Highlights:

• Cultural immersion

• Stunning views of Pisang Peak

• Narrow gorges & open pastures

Trek Duration: 5–6 hours
Overnight in Nar Village.

This is the most challenging and rewarding day of the trek. Start early to ascend the steep trail leading to Kang La Pass, a high alpine crossing offering breathtaking 360° views of the Annapurna Massif, Tilicho Peak, Chulu Peaks, Gangapurna, and more.

After enjoying the view, descend through long, steep trails to the beautiful village of Ngawal.

Trek Duration: 7–8 hours
Overnight in Ngawal.

Today’s trek is comparatively easy, descending through forests and villages toward Lower Pisang. From Pisang, a private jeep will pick you up and drive you to Dharapani or Besisahar, marking the end of your trekking days.

Trek Duration: 3–4 hours
Drive: 3–4 hours
Overnight at Dharapani/Besisahar.

Departure from Besisahar toward Kathmandu via a scenic highway. Upon arrival, enjoy free time for shopping or relaxation. In the evening, celebrate with a farewell cultural dinner.

Driving Time: 6–7 hours
Overnight in Kathmandu.

Our team will drop you at the airport according to your flight schedule. Carry unforgettable memories of the hidden valleys, Tibetan culture, and Himalayan wilderness.