The Manaslu Circuit Trek is one of Nepal’s most captivating and less-traveled trekking routes, offering a perfect blend of remote wilderness, high-altitude adventure, and rich cultural immersion. Encircling Mount Manaslu (8,163m), the world’s eighth-highest peak, this trail takes you through dramatic river valleys, ancient Tibetan-influenced villages, and over the challenging Larkya La Pass (5,160m). With its raw natural beauty, fewer crowds, and authentic Himalayan experience, the Manaslu Circuit stands out as a truly rewarding alternative to the more commercialized routes. This complete guide by Trek Pathways is designed to help you understand everything you need to know—from route planning and permits to altitude, accommodation, and trekking tips.

Why Choose Manaslu Circuit Trek

The Manaslu Circuit Trek is the perfect choice for trekkers seeking a less-crowded, culturally rich, and scenically diverse Himalayan adventure. Unlike the busier trails of Everest or Annapurna, this trek offers pristine natural beauty, remote mountain villages, and intimate encounters with Tibetan-influenced culture, all while circumnavigating Mount Manaslu, the world’s eighth-highest peak. With dramatic landscapes, the challenging Larkya La Pass (5,160m), and authentic teahouse hospitality, the Manaslu Circuit Trek delivers a rewarding and immersive experience for those looking to explore Nepal’s unspoiled trekking routes in depth.

Manaslu Circuit Trek Itinerary – 14 Days

A Complete Guide for Manaslu Circuit Trek — **Manaslu Circuit**

Day 01: Drive from Kathmandu to Soti Khola (710m)

Duration: 7–8 hours by private jeep
Scenic drive through hills, rivers, and villages.

Day 02: Trek from Soti Khola to Machha Khola (900m

Duration: 6–7 hours
Trek along forested trails, suspension bridges, and waterfalls.

Day 03: Trek from Machha Khola to Jagat (1,340m)

Duration: 6–7 hours
Pass hot springs, narrow gorges, and enter the restricted Manaslu region.

Day 04: Trek from Jagat to Deng (1,860m)

Duration: 6–7 hours
Walk through terraced fields and charming Gurung villages.

Day 05: Trek from Deng to Namrung (2,630m)

Duration: 6–7 hours
Trek through bamboo forests and reach the Tibetan-influenced area.

Day 06: Trek from Namrung to Samagaon (3,530m)

Duration: 6–7 hours
Stunning views of Mt. Manaslu and Himalayan panoramas begin here.

Day 07: Acclimatization Day in Samagaon

Explore Pungyen Gompa or hike to Manaslu Base Camp (optional).
Rest and adjust to the altitude.

Day 08: Trek from Samagaon to Samdo (3,860m)

Duration: 4–5 hours
Short trek through yak pastures and panoramic Himalayan landscapes.

Day 09: Acclimatization Day in Samdo

Optional hike to Samdo Ridge or a viewpoint near the Tibetan border.

Day 10: Trek from Samdo to Dharamsala (Larkya Phedi) (4,460m)

Duration: 4–5 hours
Steady climb toward the high camp before the pass.

Day 11: Cross Larkya La Pass (5,160m) and trek to Bimthang (3,720m)

Duration: 8–9 hours
Long but rewarding day with stunning views of the Himlung, Cheo, and Annapurna ranges.

Day 12: Trek from Bimthang to Tilije (2,300m)

Duration: 6–7 hours
Descend through rhododendron forests and alpine meadows.

Day 13: Trek to Dharapani (1,960m) and drive to Besisahar

Duration: 3–4 hours trek, 3–4 hours drive
Join the Annapurna Circuit trail and head toward lower altitudes.

Day 14: Drive from Besisahar to Kathmandu

Duration: 6–7 hours
Return to the capital by private vehicle and celebrate your successful trek.

Note: This itinerary can be customized for shorter or longer durations depending on your pace, acclimatization needs, and preferences. Trek Pathways ensures all logistical support and safety measures are in place for a smooth trekking experience.

Manaslu Circuit Trek Difficulty

Trekking Grade:

Moderate to Challenging – Suitable for experienced trekkers or fit beginners with prior hiking experience.

Trail Conditions:

Rocky paths, steep ascents and descents, narrow trails, suspension bridges, and occasional landslide-prone sections.
Remote and less developed compared to popular treks like Everest or Annapurna.

Daily Walking Duration:

On average, 6–8 hours of trekking per day.
One long day crossing Larkya La Pass (5,160m), which can take 8–9 hours.

Altitude Factor:

Maximum elevation is 5,160m at Larkya La Pass.
Altitude sickness can be a risk if not properly acclimatized. Trek includes acclimatization days to reduce the risk.

Weather Conditions:

The weather can change rapidly, especially at high altitudes.
Cold temperatures, especially from Deng to Bimthang and at the pass.

Remoteness:

Limited infrastructure; fewer teahouses than in the Annapurna or Everest region.
Evacuation and medical help may take longer in emergencies.

While the Manaslu Circuit Trek is physically demanding and requires good preparation, it is very manageable with the right support, proper gear, and a well-paced itinerary. With Trek Pathways, you’ll have trained guides, acclimatization-focused planning, and safety protocols to confidently take on this adventurous trek.

Manaslu Circuit Trek Altitude

The Manaslu Circuit Trek features a gradual ascent from lowland river valleys to high alpine passes, offering a diverse range of elevations. The trek starts at around 710 meters and reaches its highest point at Larkya La Pass (5,160 meters). Understanding the altitude profile is essential for proper acclimatization and planning.

Key Altitude Points Along the Manaslu Circuit Trek:

Location	Altitude (meters)	Notes
Soti Khola	710 m	Starting point of the trek
Machha Khola	900 m	Entry point to the restricted region
Jagat	1,340 m	Beginning of the alpine scenery
Deng	1,860 m	First significant elevation gain
Namrung	2,630 m	The last village before the pass
Samagaon	3,530 m	Major acclimatization stop
Samdo	3,860 m	The highest point of the trek
Dharamsala (Phedi)	4,460 m	High camp before the pass
Larkya La Pass	5,160 m	End of trek/road access
Bimthang	3,720 m	Descent after the pass
Tilije	2,300 m	Return to lower altitudes
Dharapani	1,960 m	End of trek / road access

Altitude Considerations

The risk of Altitude Sickness increases above 2,500 meters, especially after Samagaon.
Acclimatization Days at Samagaon and Samdo are crucial.
Symptoms like headache, fatigue, or nausea must be addressed promptly.
Hydration, slow ascent, and rest days are key to safe altitude adaptation.

With a well-structured itinerary from Trek Pathways, you’ll gain elevation progressively, ensuring your body adjusts properly to the Manaslu Circuit Trek altitude changes.

Manaslu Circuit Trek Distance and Duration

The Manaslu Circuit Trek covers an approximate distance of 177 kilometers (110 miles), depending on the specific route and side trips taken. The trek typically spans 14 to 18 days, including travel to and from the trailhead, acclimatization days, and the actual trekking days.

Day-wise Estimated Trekking Distances and Durations

Day	Route	Distance (approx.)	Duration (hrs)
01	Kathmandu to Soti Khola (Drive)	—	7–8 hrs
02	Soti Khola to Machha Khola	14 km	6–7 hrs
03	Machha Khola to Jagat	15 km	6–7 hrs
04	Jagat to Deng	19 km	6–7 hrs
05	Deng to Namrung	19 km	6–7 hrs
06	Namrung to Samagaon	17 km	6–7 hrs
07	Acclimatization in Samagaon	Optional hikes	—
08	Samagaon to Samdo	8 km	4–5 hrs
09	Acclimatization in Samdo	Optional hikes	—
10	Samdo to Dharamsala (Larkya Phedi)	7 km	4–5 hrs
11	Dharamsala to Bimthang via Pass	24 km	8–9 hrs
12	Bimthang to Tilije	19 km	6–7 hrs
13	Tilije to Dharapani & Drive to Besisahar	13 km + drive	3–4 hrs trek / 3–4 hrs drive
14	Besisahar to Kathmandu (Drive)	—	6–7 hrs

Summary:

Total Trekking Distance: ~177 km (110 miles)
Average Trekking Time per Day: 5–7 hours
Total Duration (with travel & acclimatization): 14–18 days

With proper pacing, rest days, and expert guidance from Trek Pathways, the Manaslu Circuit Trek distance and duration can be comfortably managed, ensuring a safe and unforgettable journey through the Himalayas.

Manaslu Circuit Trek Accommodation

Accommodation on the Manaslu Circuit Trek primarily consists of locally-run teahouses or lodges, offering simple yet comfortable shelter throughout the route. Unlike the Everest and Annapurna regions, the Manaslu region is more remote, so lodging options are basic but sufficient for trekkers seeking authentic Himalayan hospitality.

What to Expect:

Room Type:

Twin-sharing rooms with two single beds, mattresses, pillows, and blankets.
Some higher-altitude teahouses may offer dorm-style rooms during peak seasons.

Bathroom Facilities:

Shared toilets, usually outside the main building.
Hot showers (solar or gas-heated) are available at a small extra cost in the lower villages.
At higher altitudes, hot water may be limited or bucket-based.

Dining:

A central dining hall with a stove or fire for warmth.
A communal dining atmosphere where trekkers can interact with each other.
Meals include dal bhat, noodles, soup, rice, pasta, eggs, pancakes, and tea/coffee.

Electricity & Charging:

Electricity is available in most villages, but charging devices may incur extra fees.
Power cuts are common, so carrying a power bank is recommended.

Wi-Fi & Network:

Some lodges in larger villages like Samagaon and Samdo offer paid Wi-Fi.
Mobile network coverage is patchy; don’t rely on connectivity during the trek.

While the Manaslu Circuit Trek accommodation is more rustic compared to other regions, the warmth and friendliness of the hosts create a truly memorable experience. Trek Pathways ensures that you stay in the cleanest and most reliable teahouses available, with advance reservations during peak seasons for added comfort and safety.

Permits Required for Manaslu Circuit Trek

For trekking the Manaslu Circuit, you must obtain three essential permits—all arranged through a registered trekking agency such as Trek Pathways:

Manaslu Restricted Area Permit (MRAP) – required from Jagat to Dharapani, this special permit costs USD 100 for the first seven days plus an additional USD 15/day in peak season (Sep–Nov), and USD 75 + USD 10/day in low season (Dec–Aug)
Manaslu Conservation Area Permit (MCAP) – grants access to the conservation region, with a flat fee of USD 30 for foreign nationals (SAARC nationals pay NPR 1,000)
Annapurna Conservation Area Permit (ACAP) – necessary for the trek’s exit from Dharapani into the Annapurna region, costing USD 30 (NPR 1,000 for SAARC nationals).

These permits are strictly non‑transferable, linked to your passport, and require you to trek in a group of at least two with a government‑licensed guide

While the TIMS card is optional, it’s only needed if you continue onto the Annapurna Circuit. We handle all permit applications, ensuring compliance with regulations and smooth access through Manaslu’s restricted wilderness.

Best Time for Manaslu Circuit Trek.

Choosing the right season is crucial for enjoying the Manaslu Circuit Trek to its fullest. The best time for Manaslu Circuit Trek is during the autumn (September to November) and spring (March to May) seasons, when the weather is stable, visibility is clear, and trail conditions are ideal for high-altitude trekking.

Autumn (September to November) – The Peak Trekking Season

Why It’s Best:

Clear skies, mild temperatures, and excellent mountain visibility make autumn the most popular and reliable time to trek.

Highlights:

Panoramic views of Mount Manaslu, Himalchuli, and Ganesh Himal
Safe crossing of Larkya La Pass (5,160m)
Cultural festivals like Dashain and Tihar

Temperature Range:

10°C to 20°C during the day at lower altitudes; -10°C or lower at higher altitudes.

Spring (March to May) – Blooming and Beautiful

Why It’s Great:

The landscape comes alive with rhododendron blooms, and longer daylight hours make it an excellent season for photography and exploration.

Highlights:

Flowering forests and colorful trails
Moderate weather and improved lodge availability
Quieter trails early in March

Temperature Range:

12°C to 22°C at lower elevations; nights still cold at higher points.

Monsoon (June to August)

Challenges: Heavy rain, slippery trails, leeches, and cloud cover obscure views. Risk of landslides in the lower sections.
Exceptions: If trekking in late August, conditions may begin improving.

Winter (December to February)

Challenges: Extreme cold, deep snow at Larkya La Pass, and closed teahouses at higher altitudes.
Who Should Trek: Experienced trekkers seeking solitude and prepared for alpine conditions.

With the right timing, the Manaslu Circuit Trek becomes a journey of a lifetime. Let Trek Pathways help you choose the ideal departure date for the most enjoyable and safe trekking experience in the Himalayas.

Preparing for the Manaslu Circuit Trek

Physical Preparation

The Manaslu Circuit Trek is a moderate to challenging high-altitude trek that demands strong cardiovascular fitness, leg strength, and stamina. Prepare with:

Regular hikes carrying a backpack (4–6 hrs per session)
Cardio workouts like running, cycling, and swimming
Strength training for legs, core, and shoulders
Flexibility and balance exercises, such as yoga

Start at least 6–8 weeks in advance to build endurance for 14–18 days of trekking.

Mental Readiness

The trek is remote and physically demanding. Be prepared for:

Basic accommodation
Unpredictable mountain weather
Long days without modern comforts

Mental resilience, patience, and a positive attitude are key, especially in harsh conditions around Larkya La Pass (5,160m).

Gear and Packing Checklist

Pack light but thoroughly. Essentials include:

Sturdy trekking boots
Warm layers (fleece, down jacket)
Waterproof outerwear
Quick-dry trekking pants and shirts
Gloves, wool hat, buff
Sleeping bag (rated for -10°C or lower)
Trekking poles
First aid kit & personal meds
Water purification (tablets or filters)
Power bank, headlamp, sunscreen, sunglasses

We provide a detailed packing list during booking and pre-departure briefings.

Acclimatization and Health

Altitude sickness is a real risk. Prepare with:

Proper acclimatization days in Samagaon and Samdo
Staying hydrated and eating well
Avoiding alcohol and smoking
Consulting your doctor about Diamox (acetazolamide)

Travel insurance with high-altitude rescue coverage is mandatory.

Required Documents and Permits

You’ll need:

Manaslu Restricted Area Permit (MRAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Valid passport and Nepal visa
Travel insurance documents

Trek Pathways will process all permits and provide necessary documentation support.

Guide, Porter & Group Arrangement

As per Nepali regulations:

Trekkers must need a licensed guide
Must travel in a group of at least two
A porter is highly recommended for comfort and support

Trek Pathways organizes a well-trained team for your safety, logistics, and cultural immersion.

Mental Checklist Before You Leave

Physically trained
Documents in place
Gear packed
Insurance bought
Expectations managed

By preparing well with the help of Trek Pathways, your Manaslu Circuit Trek will be not only manageable but deeply memorable. Let the journey to one of Nepal’s finest trekking circuits begin!

The Manaslu Circuit Trek offers an unforgettable journey through some of Nepal’s most pristine and culturally rich Himalayan landscapes, making it a top choice for trekkers seeking both adventure and authenticity. From navigating the remote trails and high mountain passes to experiencing the warm hospitality of local communities, every step reveals a new facet of this hidden gem. With proper preparation, the right gear, and expert guidance from Trek Pathways, this trek becomes not just a physical challenge but a deeply rewarding personal achievement. Whether you’re drawn by the solitude, the scenery, or the spirit of the Himalayas, the Manaslu Circuit Trek promises a truly transformative experience.

Manaslu Circuit Trek – FAQs

Q: How difficult is the Manaslu Circuit Trek?

A: The Manaslu Circuit Trek Difficulty is moderate to challenging. It involves high altitudes, long trekking days (5–8 hours), and a high mountain pass (Larkya La at 5,160m). Prior trekking experience and good physical fitness are highly recommended.

Q: What is the best time for the Manaslu Circuit Trek?

A: The best time for Manaslu Circuit Trek is during spring (March–May) and autumn (September–November). These seasons offer stable weather, clear skies, and ideal conditions for trekking and crossing the pass.

Q: Do I need permits for the Manaslu Circuit Trek?

A: Yes. You need:

Manaslu Restricted Area Permit (MRAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
All permits are handled by Trek Pathways, and a licensed guide with a minimum group of two is mandatory.

Q: What is the highest altitude on the trek?

A: The highest point is Larkya La Pass (5,160 meters). Adequate acclimatization in villages like Samagaon (3,530m) and Samdo (3,860m) is essential to prevent altitude sickness.

Q: How many days is the trek?

A: The standard Manaslu Circuit Trek duration is 14 to 18 days, including travel, rest, and acclimatization days. The total trekking distance is approximately 177 kilometers (110 miles).

Q: What kind of accommodation is available?

A: Manaslu Circuit Trek accommodation consists of teahouses and basic lodges with twin-sharing rooms, shared toilets, and simple local meals. Facilities get more basic at higher altitudes.

Q: Is the trek safe?

A: Yes, with proper guidance, acclimatization, and preparation, the trek is safe. Trek Pathways provides experienced guides, safety equipment, and emergency support including evacuation if needed.

Q: Can I do the trek solo?

A: No. Solo trekking is not allowed in the restricted Manaslu region. You must trek with a government-licensed guide and at least one other trekker.

Q: What should I pack for the trek?

A: You should pack warm clothing, waterproof gear, sturdy trekking boots, sleeping bag, personal medication, headlamp, water purification, and snacks. Trek Pathways provides a full packing checklist before departure.

Q: Is there internet or phone signal during the trek?

A: Mobile coverage is limited, especially in high-altitude villages. Some teahouses offer paid Wi-Fi, but it is unreliable. Expect to be mostly offline during the trek.

Q: Do I need travel insurance?

A: Yes, travel insurance covering emergency helicopter evacuation, medical care, and trip cancellation is mandatory for the Manaslu region.

Q: What kind of food is available on the trek?

A: Teahouses serve meals like dal bhat (rice and lentils), noodles, soups, pasta, eggs, and Tibetan bread. Vegetarian options are widely available.

Q: Do I need to train before the trek?

A: Yes. Begin cardio and strength training 6–8 weeks prior to the trek. Hiking with a backpack, stair climbing, and running are great preparation exercises.

Q: What makes the Manaslu Circuit unique?

A: The Manaslu Circuit Trek Route is far less crowded than Everest or Annapurna, with rich Tibetan-influenced culture, stunning views of Mt. Manaslu (8,163m), and the dramatic Larkya La crossing. It’s a remote, authentic Himalayan adventure.

If you have more questions or need a custom itinerary, contact Trek Pathways—your trusted partner for trekking excellence in Nepal.

A Complete Guide for Manaslu Circuit Trek

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