Preparing for the Manaslu Circuit Trek, one of Nepal’s most spectacular and challenging high-altitude trekking routes, requires careful planning—especially when it comes to your gear and essentials. Whether you’re wondering what to pack for Manaslu Trek, looking for a comprehensive Manaslu trek gear list, or seeking expert advice on how to pack for Manaslu Trek, this detailed guide from Trek Pathways has got you covered. From layered clothing for Manaslu Trek and sturdy trekking gear for Manaslu region to vital sleeping equipment and personal hygiene must-haves, this blog will help you prepare smartly and travel light. Following our expert Manaslu Circuit Trek packing list ensures you stay comfortable, safe, and ready to conquer the breathtaking Himalayan landscapes that await you.
Clothing for Manaslu Trek
Proper clothing for the Manaslu Circuit Trek is essential for staying warm, dry, and comfortable as you move through varying altitudes and weather conditions. From humid lower valleys to freezing alpine passes like Larkya La, layering is key. Below is the complete Manaslu trek clothing checklist curated by Trek Pathways.

Base Layers (Moisture Management)
Your base layers help wick sweat away from your body and keep you dry, which is crucial at high altitudes where wet clothing can lead to hypothermia.
- 2–3 moisture-wicking thermal tops (synthetic or merino wool)
- 2 thermal bottoms (leggings or long johns)
- Breathable sports underwear (3–4 pairs)
- Lightweight sports bras (for women)
Insulating Layers (Heat Retention)
These layers trap body heat and are essential for cold mornings, evenings, and high-altitude trekking days.
- 1 warm fleece jacket or synthetic insulated jacket
- 1 high-quality down jacket (lightweight but rated for sub-zero temperatures)
- 1 fleece or wool sweater
- Insulated trekking pants (optional but useful above 3,500 meters)
Outer Layers (Wind and Waterproof Protection)
These protect you from snow, wind, and rain — essential for surviving unpredictable mountain weather.
- 1 windproof and waterproof shell jacket with a hood (Gore-Tex or similar)
- 1 pair of waterproof shell pants (lightweight and breathable)
Mid Layers (Trekking Clothes)
These are the clothes you’ll wear while trekking in moderate conditions.
- 2–3 quick-dry trekking t-shirts (preferably merino wool or synthetic)
- 2 long-sleeve trekking shirts (with UV protection)
- 2 pairs of trekking pants (convertible or stretchable are ideal)
- 1 pair of warm trekking trousers (for higher altitude days)
- 1 light thermal hoodie or pullover
Headwear and Handwear
Protecting your extremities is critical on the high-altitude Manaslu trek.
- 1 warm beanie or woolen hat
- 1 sun hat or wide-brimmed cap
- 1 buff or neck gaiter (can double as a dust mask)
- 1 pair of thin inner gloves (liner gloves)
- 1 pair of insulated and waterproof outer gloves (essential at high passes)
Socks and Foot Layers
Keeping your feet warm and blister-free is vital for this demanding trek.
- 3–4 pairs of trekking socks (synthetic or merino wool)
- 1 pair of thick thermal socks (for cold nights)
- Optional: liner socks to prevent blisters
Sleepwear and Camp Clothing
Comfortable clothes for teahouse stays and resting after a long trek.
- 1 set of thermal sleepwear
- 1 pair of lightweight camp pants or joggers
- 1 fleece pullover or hoodie
- Optional: down booties or warm socks for night use
Packing Tips for Clothing on the Manaslu Circuit
- Stick to the layering principle — it’s better to have several light layers than one heavy piece.
- Avoid cotton — it holds moisture and cools your body rapidly.
- Test your trekking clothing for Nepal before your trip to ensure comfort and flexibility.
- Use packing cubes or dry bags to separate clean and dirty clothing.
By following this curated Manaslu trek gear list for clothing, you’ll be fully equipped to handle the diverse conditions on one of Nepal’s most scenic and remote trekking routes. At Trek Pathways, we ensure that every traveler is prepared with expert-backed Manaslu Circuit Trek gear recommendations.
Sleeping Gear
Proper sleeping gear for the Manaslu Circuit Trek is essential for restful nights, especially as you gain altitude and temperatures drop significantly. Teahouses in the Manaslu region provide basic bedding, but for warmth, comfort, and hygiene, having your own gear is highly recommended.

Why Is Sleeping Gear So Important?
During the Manaslu Circuit Trek, temperatures can drop below freezing, particularly above 3,000 meters and at Larkya La Pass (5,160 m). Most teahouses offer simple rooms with thin blankets, but high-altitude trekking in Nepal demands gear that ensures warmth, insulation, and quality rest.
Checklist for Manaslu Circuit Trek – Sleeping Essentials
Four-Season Sleeping Bag
- Rated to at least -10°C to -15°C (comfort rating)
- Down-filled (lighter and more compact) or synthetic (better for wet conditions)
- Mummy-shaped design with hood for heat retention
- Compression stuff sack for easier packing
Sleeping Bag Liner
- Adds 5–8°C of warmth
- Keeps your sleeping bag clean and extends its life
- Optional but recommended for added hygiene in teahouses
Pillow or Pillowcase
- Inflatable travel pillow (lightweight and compact)
- Or use a stuff sack filled with extra clothes as a makeshift pillow
- Some teahouses provide pillows, but they’re often flat or worn
Mat or Foam Pad (Optional)
- Most teahouses have basic foam mattresses
- Not required unless you’re planning camping treks in Nepal or sleeping in tents
- Lightweight foam pads can offer extra insulation from cold wooden or concrete floors
Sleepwear
- 1 set of thermal base layers or warm pajamas
- Cozy socks for sleeping
- Light gloves and beanie (for cold rooms)
Night Essentials for Sleeping Comfort
- Headlamp (with extra batteries) – for nighttime toilet visits
- Earplugs – teahouses can be noisy due to thin walls and early risers
- Eye mask – useful for bright rooms or early daylight
Manaslu Circuit Trek Gear Recommendations for Sleeping
- Invest in a high-quality sleeping bag – it’s your most important gear item for night warmth.
- Test your gear before leaving to ensure comfort.
- Always pack sleeping gear in a dry bag to protect against rain or leaks.
Good sleep equals better trekking performance and recovery. That’s why Trek Pathways prioritizes sleep comfort in all our Manaslu Circuit Trek packing list consultations. Whether you bring your own gear or rent in Kathmandu, we’ll make sure your Manaslu trekking gear guide includes everything for restful, warm nights.
Trekking Gear
The Manaslu Circuit Trek is a remote, challenging, and breathtakingly beautiful Himalayan journey. To navigate rocky trails, river crossings, suspension bridges, and high passes like Larkya La (5,160m), it’s crucial to be properly equipped. At Trek Pathways, we’ve created a complete list of trekking equipment for the Manaslu region to help you stay safe, comfortable, and fully prepared.

Trekking Boots
- Waterproof, high-ankle, broken-in
- Sturdy grip with Vibram sole or equivalent
- Essential for rocky and steep terrains
Trekking Poles
- Adjustable and collapsible
- Lightweight aluminum or carbon fiber
- Reduces pressure on knees during descents
- Extremely useful on uneven or icy paths
Backpacks and Storage
- Duffel Bag (60–80L) – carried by porters (waterproof recommended)
- Daypack (20–30L) – for your daily essentials (carried by you)
- Rain covers for both bags
- Dry bags or packing cubes – keep gear organized and dry
Gaiters (Optional but Useful)
- Protect your boots and lower pants from snow, mud, or dust
- Especially helpful during early spring or late autumn treks
Microspikes or Crampons (Seasonal)
- Useful if snow/ice is expected at higher elevations
- Often recommended in early spring or late fall crossings of Larkya La Pass
Hydration System
- 2x 1-liter water bottles or hydration bladder
- Insulated bottle covers (to prevent freezing at high altitude)
- Water purification tablets or UV purifier (e.g., SteriPEN)
Headlamp
- Lightweight, LED headlamp with extra batteries
- Crucial for early starts, power outages, or night restroom visits
Power & Charging
- 1–2 power banks (10,000–20,000 mAh)
- Charging cables for phone/headlamp
- Solar charger (optional)
- Multi-plug universal adapter (Nepal uses Type C/D/M plugs)
Multi-tool or Swiss Army Knife
- Useful for small repairs, food packaging, etc.
- Keep in your duffel (not allowed in carry-on luggage)
Other Trekking Essentials
- Lightweight towel (quick-dry)
- Reusable ziplock bags (for snacks or waste)
- Carabiners (to hang items on your pack)
- Lightweight combination padlock (for duffel or teahouse doors)
- Notebook/journal and pen
How to Pack for Manaslu Trek – Smart Gear Tips
- Keep all daily-use items in your daypack: rain gear, snacks, water, sunscreen, camera, and documents.
- Use packing cubes or dry bags to separate clean, dirty, or wet gear.
- Store electronics and sleeping gear in waterproof bags.
- Label all gear with your name for easy identification.
Your Manaslu Circuit Trek equipment list will define your comfort, safety, and performance on the trail. With the right gear and guidance from Trek Pathways, you’ll be ready to take on every ascent, descent, and panoramic view the Manaslu region has to offer.
Personal Hygiene
Maintaining personal hygiene during the Manaslu Circuit Trek is essential not just for comfort but for health and well-being. The trail passes through remote regions where modern facilities are limited, and teahouses often have shared bathrooms with basic amenities. Having a well-thought-out Manaslu trek gear list that includes hygiene essentials will make a big difference in your trekking experience.
Cleansing & Washing
- Biodegradable soap and shampoo – Essential for the environment and effective in cold water
- Quick-dry microfiber towel – Lightweight and compact
- Wet wipes or body wipes – For quick clean-ups on no-shower days
- Hand sanitizer – Alcohol-based (70%+) for proper sanitation
- Face wash – Small, travel-size for facial freshness
- Toothbrush and small toothpaste – Store in a zip pouch
- Dental floss – Often forgotten but useful
Toiletries
- Toilet paper or tissue rolls – Not always provided in teahouses
- Ziplock bags – For dry storage and disposing of used paper or wipes
- Small soap container – For storing bar soap
- Menstrual hygiene products – Tampons, pads, menstrual cup (bring enough for the entire trek)
- Urination device for women (optional but useful)
Additional Hygiene Items
- Nail clippers – For trimming nails to prevent buildup and breakage
- Tweezers – For splinters or first aid needs
- Small mirror – Optional but helpful
- Cotton swabs – Lightweight and compact
- Laundry soap strip or powder – For washing small items
- Travel-size deodorant – For comfort and odor control
Manaslu Trek Hygiene Tips from Trek Pathways
- Use hand sanitizer before every meal and after using toilets.
- Wet wipe baths are a practical substitute when hot showers aren’t available.
- Bring flip-flops or camp shoes for shared bathroom use.
- Dispose of waste properly – carry used products in ziplocks until you reach disposal points.
- Keep your personal hygiene gear in a dedicated pouch to stay organized.
Eco-Friendly Hygiene on the Manaslu Circuit
As you hike through pristine landscapes and protected conservation zones, it’s important to follow Leave No Trace principles. Trek Pathways strongly recommends using:
- Biodegradable soap and toiletries
- Reusable cloths over disposable tissues when possible
- Pack-out trash system for used hygiene items
Cleanliness is often overlooked in high-altitude packing guides, but proper personal hygiene for the Manaslu Circuit Trek can significantly boost your comfort and prevent illness. Adding the right hygiene products to your Manaslu Circuit Trek packing list will ensure you feel fresh, energized, and ready for each day’s challenge.
First Aid and Medications
The Manaslu Circuit Trek is a remote, high-altitude journey that crosses some of Nepal’s most rugged and isolated terrain. While breathtakingly beautiful, this route offers limited access to medical facilities along the way. That’s why carrying a reliable first aid kit and essential medications is a non-negotiable part of your Manaslu Circuit Trek packing list.
Basic First Aid Supplies
- Assorted adhesive bandages (Band-Aids)
- Sterile gauze pads and medical tape
- Blister treatment: Compeed, moleskin, or blister patches
- Antiseptic wipes or iodine swabs
- Antibacterial ointment (e.g., Neosporin)
- Tweezers and scissors (small)
- Safety pins
- Elastic bandage wrap (for sprains)
- Burn cream or aloe vera gel (for sunburns)
Altitude-Related Medications
- Acetazolamide (Diamox) – for prevention and treatment of altitude sickness in Nepal
.Consult your doctor before using - Ibuprofen or paracetamol – for headaches and altitude-related aches
- Dexamethasone – emergency treatment for acute mountain sickness (for guides and experienced trekkers only)
GI & Infection Control
- Oral rehydration salts (ORS) – for dehydration due to altitude or diarrhea
- Anti-diarrheal medication (e.g., Loperamide)
- Broad-spectrum antibiotics (e.g., Azithromycin or Ciprofloxacin) – for traveler’s diarrhea or respiratory infections (prescription required)
- Antacids – for indigestion from new foods
- Water purification tablets or drops (iodine or chlorine-based)
Pain, Allergies & General Ailments
- Painkillers (ibuprofen, aspirin, or acetaminophen)
- Cold and flu medicine (decongestant, throat lozenges)
- Antihistamines – for allergies or insect bites
- Motion sickness tablets – for bumpy roads to/from the trail
- Muscle rub or balm (like Tiger Balm)
Women-Specific Items
- UTI medication (e.g., Cystex or cranberry tablets)
- Menstrual pain relievers
- Extra hygiene supplies (see hygiene section)
Prescription Medications
- Bring enough for the entire trip (plus a few extras in case of delays)
- Carry original prescription copies
- Keep all medications in original labeled containers
Additional Health Essentials
- Thermometer (small digital)
- Face masks and hand sanitizer
- Insect repellent (DEET-based or natural)
- Lip balm with SPF
- Sunscreen (SPF 50+)
- Eye drops (dry/dusty air in high altitudes)
Being prepared with the right first aid and medications for the Manaslu Circuit Trek can mean the difference between a minor inconvenience and a serious issue. Add these health essentials to your Manaslu trekking gear guide and trek confidently, knowing you’re ready for anything the trail throws your way.
Documents and Money
When preparing your Manaslu Circuit Trek packing list, don’t overlook one of the most important categories: travel documents and money. While gear and clothing prepare you for the trail, the correct documents and access to funds make your trek logistically possible. At Trek Pathways, we guide every traveler through the essential admin side of what to pack for Manaslu Trek, so you’re covered from Kathmandu to Larkya La Pass.
Mandatory Permits
All permits are arranged by Trek Pathways as part of your booking:
- Manaslu Restricted Area Permit (RAP)
Required between Jagat and Dharapani
Must be issued through a registered trekking agency - Manaslu Conservation Area Permit (MCAP)
Needed to enter the protected conservation area - Annapurna Conservation Area Permit (ACAP)
Required after you cross into the Annapurna region - TIMS Card (if required by current regulations)
Identification and Travel Documents
- Valid passport (with at least 6 months validity)
- Nepal Visa (can be obtained on arrival or online)
- 4 passport-sized photos (required for permits)
- Printed itinerary and emergency contact sheet
- Copy of travel insurance (including trekking insurance Nepal with helicopter evacuation coverage)
Money on the Manaslu Circuit Trek – What to Bring and How to Use It
There are no ATMs or card machines on the Manaslu trek route, so carrying sufficient cash is crucial.
How Much Cash to Carry
- Recommended: NPR 25,000–40,000 (approx. USD 200–300) for the full trek
- Covers personal expenses like:
- Hot showers (NPR 200–500)
- Wi-Fi (NPR 200–600)
- Snacks and drinks (NPR 200–500/day)
- Tips for guides and porters
- Charging electronic devices
- Souvenirs
Money Essentials
- Carry Nepalese Rupees (NPR) – Only NPR is accepted along the route
- Break cash into small denominations – Easier for teahouse transactions
- Use a secure money belt or pouch
- Avoid relying on credit cards – Most mountain areas are cash-only
Currency Exchange
- Exchange money in Kathmandu before your trek starts
- Use licensed money changers or withdraw NPR at ATMs (many available in Thamel)
- Keep receipts if you wish to reconvert remaining NPR at the end of your trek
Documents and Money – Packing Tips
- Keep originals in a waterproof pouch or ziplock bag
- Store a second set of copies in your duffel bag
- Share key documents with a trusted person or via cloud storage
- Never pack your passport, permits, or money in your checked luggage or porter bag
Carrying the right documents and money for the Manaslu Circuit Trek ensures your journey runs smoothly. Missing permits or running out of cash mid-trek can disrupt or even halt your adventure. At Trek Pathways, we include all documentation support in your booking and provide clear guidance so you can trek with peace of mind.
Electronics and Accessories
While the Manaslu Circuit Trek is an off-the-beaten-path Himalayan adventure, a few essential electronics and accessories can make a big difference in your comfort, safety, and documentation of the journey. At Trek Pathways, we ensure every trekker knows exactly what to pack for high-altitude trekking—especially when it comes to power, photography, and connectivity.
Power and Charging
- Power bank (10,000–20,000 mAh or more)
Charging services are available in teahouses but may cost NPR 200–500 per device
Multiple devices? Consider a solar charger or multiple power banks - Wall charger and cable(s)
Bring at least 2 cables per device (they wear out quickly at high altitudes) - Universal travel adapter (Type C, D, and M plugs used in Nepal)
- Spare batteries (especially for cameras and headlamps)
Photography and Video Gear
- Smartphone with camera
Great for snapshots and emergency use - DSLR / Mirrorless camera (optional)
Bring lightweight models if you’re prioritizing photo quality
Don’t forget extra memory cards and batteries - GoPro or action camera
Ideal for trekking, snow, and fast-moving footage - Mini tripod or selfie stick (optional)
Entertainment and Essentials
- Noise-cancelling headphones or earphones
Great for long drives, flights, or noisy teahouses - E-book reader or Kindle
Lightweight and perfect for rest days or reading in the evenings - Offline entertainment
Download podcasts, music, movies, or trekking audiobooks before the trek - Offline GPS trekking apps
Like Maps.me or Gaia GPS – download Manaslu region maps in advance
Connectivity and Communication
- Local SIM card (e.g., NTC or Ncell)
Some coverage in lower villages, but service becomes patchy at altitude - Walkie-talkies (provided by Trek Pathways for group treks)
- Wi-Fi access
Available in some teahouses for a fee (NPR 300–800)
Very slow above 3,000m—don’t rely on it for urgent communication
Small but Useful Trekking Accessories
- Headlamp with extra batteries
Crucial for early morning hikes or dim teahouse lighting - Digital watch or altimeter watch (optional)
- Travel alarm clock (if not using your phone)
- USB splitter or hub
Useful if you’re sharing one outlet with multiple trekkers
Packing & Protection Tips
- Dry bag or waterproof pouches
Protect electronics from snow, rain, and humidity - Camera bag with padding
Keep gear safe during rough trail sections - Silica gel packets
Prevent moisture build-up inside bags and lenses
Having the right electronics and accessories for the Manaslu Circuit Trek can enhance your journey without adding unnecessary weight. Prioritize power backups, waterproof protection, and offline usability. At Trek Pathways, we help trekkers balance convenience and minimalism while preparing their Manaslu Circuit Trek gear list.
Optional but Useful Items
While not absolutely essential, there are several optional trekking items that can significantly boost your comfort, convenience, and enjoyment during the Manaslu Circuit Trek. At Trek Pathways, we believe that smart packing goes beyond the basics—it’s about anticipating those little extras that make a big difference on the trail.
Comfort & Convenience
- Trekking poles (collapsible)
Reduce strain on knees, especially on steep ascents and descents like Larkya La Pass - Gaiters
Keep snow, mud, and small stones out of your boots—especially useful in winter and spring - Neck gaiter or Buff®
Multi-functional for dust, sun, wind, or cold protection - Lightweight camp shoes or sandals
Give your feet a break after a long trekking day in heavy boots - Mini sewing kit/duct tape
Handy for gear or clothing repairs on the trail
Comfort in Teahouses
- Inflatable pillow
Some teahouses have very flat or no pillows—this can improve your sleep - Sleeping bag liner
Adds extra warmth and hygiene inside rented or teahouse bedding - Earplugs and eye mask
Essential in shared rooms or noisy teahouses - Portable clothesline & pegs
Useful for drying socks, undergarments, or shirts after washing
Organizational Items
- Packing cubes or dry bags
Organize gear by category and keep items dry in case of rain - Ziplock bags
Ideal for snacks, electronics, and toiletries - Small lightweight day bag
For rest days or side hikes (like to Pungyen Gompa near Sama Gaun)
Trekking Utilities
- Pocket knife or multi-tool
Useful for gear adjustments or food prep - Notebook and pen
Journal your trek or take notes on wildlife, culture, or trail changes - Light reading book or cards
Evenings in teahouses can be long—relax and socialize
Well-being & Personal Extras
- Essential oils or balm
For headaches, sore muscles, or relaxation - Electrolyte tablets or rehydration salts
Help replenish after long hikes and reduce fatigue - Protein bars or trail snacks
Great energy boost between meals - Small lock for duffel or teahouse door
- Lightweight yoga mat or foldable foam pad (optional)
For stretching or meditation on rest days
Choose Wisely – Trek Light, Trek Smart
Every item in your backpack should serve a purpose. These optional but useful items for the Manaslu Circuit Trek are worth bringing if you have the space and weight capacity. They can elevate your trekking experience from just “getting through it” to fully enjoying the journey
Need help optimizing your Manaslu Circuit Trek packing list? Our experts at Trek Pathways can guide you on what’s essential vs. what’s optional—tailored to your trekking season, pace, and personal comfort level.
Having a well-prepared Manaslu Circuit Trek packing list is essential for a safe, comfortable, and enjoyable trekking experience in one of Nepal’s most remote and stunning regions. From the right clothing for Manaslu Trek and reliable trekking gear to essential sleeping equipment, personal hygiene items, and vital first aid supplies, packing smart will help you tackle the diverse challenges of the Manaslu high altitude trek with confidence. At Trek Pathways, we are committed to guiding you every step of the way—from gear recommendations to full-service trekking arrangements—ensuring your adventure is unforgettable. Prepare wisely, travel light, and embrace the majestic beauty of the Manaslu Circuit Trek with peace of mind and excitement.
Packing List for the Manaslu Circuit Trek FAQs
Q: What is the most essential gear for the Manaslu Circuit Trek?
A: The most essential items for the Manaslu Circuit Trek include:
- Layered clothing for changing temperatures
- A quality sleeping bag (rated -10°C to -15°C)
- Trekking boots with good ankle support
- A down jacket
- A backpack (35-45L) for your daily essentials
- A duffel bag (60-80L) for porters to carry
- Trekking poles for stability
- Water purification tablets or filter
Check out our full Manaslu Circuit Trek equipment list for detailed recommendations.
Q: How heavy should my backpack be for the Manaslu trek?
A: Your daypack for the Manaslu Circuit should ideally weigh no more than 7–8 kg, carrying only the essentials you need while trekking. Your larger duffel bag, carried by porters, can weigh up to 15 kg as per trekking regulations. Always pack light but smart.
Q: What clothing should I pack for the Manaslu Circuit Trek?
A: Your clothing for the Manaslu Trek should include:
- Base layers (thermal tops and bottoms)
- Mid-layers (fleece or softshell)
- Outer shell jacket (wind/waterproof)
- Insulated down jacket
- Trekking pants and convertible trousers
- Gloves, warm hat, and sun hat
- 3-4 pairs of moisture-wicking socks
Pack for layering to handle varying altitudes and temperatures.
Q: Do I need to bring a first-aid kit?
A: Yes! It’s highly recommended to bring a personal first aid kit with:
- Altitude sickness medication (Diamox)
- Anti-diarrheal tablets, pain relievers, and blister treatment
- Band-aids, antiseptic cream, and reusable bandage wrap
- Any personal prescription medications
Trek Pathways guides carry basic kits, but having your own is safer and more convenient.
Q: What documents do I need to carry on the trek?
A: Always carry the following documents for the Manaslu trek:
- Original passport + copies
- Nepal visa (obtainable on arrival)
- Manaslu Restricted Area Permit (RAP)
- MCAP and ACAP permits
- Travel insurance with high-altitude coverage
- Passport-sized photos (at least 4)
We arrange all trekking permits for our guests.
Q: Can I charge electronics during the Manaslu Circuit Trek?
A: Yes, but charging stations are limited and often require a small fee. Bring:
- Universal adapter
- Power bank (10,000–20,000 mAh)
- Solar charger (optional but useful)
- Extra camera batteries or SD cards
This is a remote trek—manage power wisely!
Q: What kind of sleeping gear do I need?
A: You’ll need a 4-season sleeping bag rated to -10°C to -15°C, especially for higher-altitude villages like Samdo or Dharamsala. Some teahouses offer blankets, but we advise bringing your own for warmth and hygiene. Consider a sleeping bag liner for added insulation.
Q: What about toiletries and personal hygiene items?
Pack lightweight personal hygiene essentials like:
- Biodegradable soap & toothpaste
- Quick-dry towel
- Wet wipes & hand sanitizer
- Toilet paper (not always available)
- Nail clippers, lip balm, and moisturizer
Don’t forget sunscreen and SPF lip balm—the UV rays at high altitude are intense!
Q: Can I rent trekking gear in Kathmandu?
A: Yes. If you don’t want to invest in everything, Trek Pathways can assist you with gear rental in Kathmandu. You can rent:
- Sleeping bags and down jackets
- Trekking poles
- Backpacks and duffel bags
All rented gear is high-quality and suited for Himalayan conditions.
Q: How do I pack efficiently for high-altitude trekking?
Here are our top Manaslu high altitude trek packing tips:
- Pack by category using packing cubes or dry bags
- Focus on lightweight, moisture-wicking, and layerable clothing
- Balance warmth and weight—don’t overpack
- Bring only what you’ll use
- Stick to the essentials + a few optional but useful items
- Leave room in your pack for snacks, water, and daily needs
If you have more questions or need a custom itinerary, contact Trek Pathways, your trusted partner for trekking excellence in Nepal.
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