Nepal is renowned worldwide as a premier destination for trekking in Nepal, offering a breathtaking blend of towering Himalayan peaks, vibrant cultures, and diverse landscapes. Whether you are a seasoned adventurer or a beginner eager to explore the mountains, the country boasts some of the best trekking routes in Nepal that cater to all levels of experience. From the iconic trails of the Everest Base Camp Trek to the serene and scenic Helambu Trek, Nepal’s top trekking routes promise unforgettable journeys filled with natural beauty and cultural richness. In this guide, Trek Pathways presents the 10 best trekking in Nepal for 2025, highlighting the most famous and rewarding trails, including short treks, challenging high-altitude adventures, and culturally immersive experiences. Whether you seek popular or off-the-beaten-path trails, this comprehensive list covers the best Himalayan treks in Nepal for your ultimate trekking holiday.
Table Of Contents
Everest Base Camp Trek
The Everest Base Camp Trek is the ultimate bucket-list journey for adventure seekers worldwide. Nestled in the heart of the Khumbu region, this trek offers a once-in-a-lifetime opportunity to walk in the footsteps of legendary mountaineers and stand beneath the world’s tallest peak, Mount Everest (8,848.86m). Whether you’re a first-time trekker or a seasoned hiker, the Everest Base Camp Trek is one of the best trekking experiences in Nepal you’ll ever have.
Trek Overview
- Region: Khumbu, Everest Region
- Trek Duration: 12–14 Days
- Maximum Altitude: 5,545 meters (Kala Patthar)
- Trek Difficulty: Moderate to Challenging
- Best Time to Trek: Spring (March–May) & Autumn (September–November)
Highlights of the Everest Base Camp Trek
- Scenic flight to Lukla Airport, one of the most thrilling airstrips in the world
- Trek through Sagarmatha National Park, a UNESCO World Heritage Site
- Acclimatization stop at Namche Bazaar, the Sherpa capital
- Visit the spiritual Tengboche Monastery, with panoramic Himalayan views
- Reach Everest Base Camp (5,364m) and witness the awe-inspiring Khumbu Icefall
- Climb Kala Patthar (5,545m) for breathtaking sunrise views of Everest
- Explore Sherpa villages, culture, and warm hospitality throughout the trail
Everest Base Camp Trek Itinerary (Standard 14 Days)
Day 01: Arrival in Kathmandu (1,400m)
Day 02: Fly to Lukla (2,860m), trek to Phakding (2,610m)
Day 03: Trek to Namche Bazaar (3,440m)
Day 04: Acclimatization day in Namche
Day 05: Trek to Tengboche (3,860m)
Day 06: Trek to Dingboche (4,410m)
Day 07: Acclimatization hike to Nagarjun Hill or Chhukung
Day 08: Trek to Lobuche (4,910m)
Day 09: Trek to Everest Base Camp (5,364m) via Gorak Shep
Day 10: Sunrise hike to Kala Patthar (5,545m), then trek to Pheriche
Day 11: Trek to Namche Bazaar
Day 12: Trek back to Lukla
Day 13: Fly to Kathmandu
Day 14: Final departure or optional sightseeing in Kathmandu
Best Time to Do the Everest Base Camp Trek
The best time for the Everest Base Camp Trek is during:
- Spring (March to May): Clear skies, blooming rhododendrons, and great mountain views
- Autumn (September to November): Stable weather, best visibility, and cultural festivals
Avoid the monsoon season (June to August) due to rain and cloud cover, and the heart of winter (late December to February) unless you’re well-prepared for snow and cold.
Is the Everest Base Camp Trek for Beginners?
- While the Everest Base Camp Trek is a high-altitude journey, it doesn’t require technical climbing. It is suitable for fit beginners with a strong determination and proper preparation. Guided trips with acclimatization days, as organized by Trek Pathways, make this Nepal trek for beginners both safe and achievable.
Trekking Gear & Packing List
Some essential trekking gear for Everest Base Camp includes:
- Layered clothing for changing temperatures
- Quality trekking boots
- Down jacket and sleeping bag
- Headlamp, trekking poles, water purification tablets
- First aid kit and altitude sickness medication
Accommodation & Food
- The trek is a classic teahouse trekking experience in Nepal. You’ll stay in cozy mountain lodges offering basic facilities, hot meals, and warm Sherpa hospitality. Meals include Dal Bhat, noodles, soup, fried rice, eggs, pancakes, and tea/coffee.
Cost of Everest Base Camp Trek
The cost of trekking in Nepal, especially for the Everest Base Camp Trek, varies based on services:
- Standard package: $1,200 – $1,500 per person (guide, permits, accommodation, meals, flights)
- Luxury package: $2,000+ (hot showers, upgraded hotels, and helicopter options)
Contact Trek Pathways for custom quotes and group discounts!
Optional: Everest Base Camp Heli Return
- Short on time or want to enjoy a scenic exit? Many trekkers choose to fly back via helicopter from Gorak Shep or Kala Patthar, adding thrill and luxury to the journey. It’s one of the top trekking places in Nepal with the best aerial views of Everest.
The Everest Base Camp Trek is truly one of the most popular treks in Nepal, combining nature, adventure, and cultural richness. Whether you’re aiming for the base of the tallest mountain or dreaming of Himalayan vistas, this is one of the most must-do treks in Nepal. Join Trek Pathways in 2025 and turn your Himalayan dreams into reality!
Annapurna Circuit Trek
The Annapurna Circuit Trek is one of the most iconic and diverse treks in the Himalayas. Known for its dramatic landscapes, ethnic diversity, and the crossing of the formidable Thorong La Pass (5,416m), it remains a top choice among the best trekking in Nepal. This journey offers everything: lush forests, terraced farms, arid highlands, and panoramic mountain views – all in one trek.
Trek Overview
- Region: Annapurna Region
- Trek Duration: 14–18 Days
- Maximum Altitude: 5,416 meters (Thorong La Pass)
- Trek Difficulty: Moderate to Challenging
- Best Time to Trek: Spring (March–May) and Autumn (September–November)
Highlights of the Annapurna Circuit Trek
- Trek through diverse landscapes from subtropical forests to alpine deserts
- Cross the world-famous Thorong La Pass (5,416m)
- Explore traditional villages like Manang, Pisang, and Braga
- Experience the unique Tibetan-influenced culture of the Upper Mustang borderlands
- Visit sacred sites like Muktinath Temple, revered by Hindus and Buddhists
- Walk alongside stunning peaks like Annapurna I, Dhaulagiri, Machhapuchhre, and Tilicho Peak
- Optional side hike to Tilicho Lake (4,919m) – one of the highest lakes in the world
- Descend through the Kali Gandaki Gorge, the deepest gorge on Earth
Annapurna Circuit Trek Itinerary (Standard 15 Days)
Day 01: Arrival in Kathmandu (1,400m)
Day 02: Drive to Besisahar and onward to Dharapani (1,960m)
Day 03: Trek to Chame (2,710m)
Day 04: Trek to Pisang (3,300m)
Day 05: Trek to Manang (3,540m)
Day 06: Acclimatization day in Manang (optional hike to Ice Lake or Gangapurna Lake)
Day 07: Trek to Yak Kharka (4,050m)
Day 08: Trek to Thorong Phedi (4,450m)
Day 09: Cross Thorong La Pass (5,416m) and descend to Muktinath (3,800m)
Day 10: Trek to Jomsom via Kagbeni (2,743m)
Day 11: Drive or fly to Pokhara (827m)
Day 12: Rest day in Pokhara or sightseeing
Day 13: Drive or fly back to Kathmandu
Day 14: Leisure day in Kathmandu
Day 15: Final departure
Best Time for Annapurna Circuit Trek
The best time for the Annapurna Circuit Trek is:
- Spring (March to May): Pleasant weather, rhododendron blooms, and stable trails
- Autumn (September to November): Clear skies, sharp views of the Himalayas, and cultural festivals
Avoid the monsoon (June to August) due to landslides and leeches, and extreme winter (late December to February) unless you’re fully equipped for snow and cold.
Is Annapurna Circuit Suitable for Beginners?
While longer than most easy treks in Nepal, the Annapurna Circuit Trek is still accessible to fit beginners with good preparation and a gradual ascent plan. With acclimatization days and support from Trek Pathways’ Nepal trekking guides, even first-time high-altitude trekkers can enjoy this Himalayan loop.
- A perfect mix of adventure and comfort
- One of the most famous trekking routes in Nepal
- Popular among those looking for Nepal trekking for beginners with ambition
Teahouse Accommodation and Food
- As a classic teahouse trekking route in Nepal, the Annapurna Circuit offers cozy lodges in almost every village. You’ll enjoy hearty meals like Dal Bhat, soups, pancakes, and noodles while sharing stories with fellow trekkers by the fire. Rooms are basic but clean, with some lodges offering hot showers and Wi-Fi.
Cost of Annapurna Circuit Trek
The cost of trekking in Nepal on this route depends on your travel style:
- Budget option: $900 – $1,100 (guide, permits, accommodation, meals)
- Mid-range package: $1,200 – $1,500 (transport, full service, porters)
- Luxury upgrade: $1,800+ (private transport, better lodges, domestic flights)
We at Trek Pathways offer fully customizable packages for all budgets.
Essential Trekking Gear
For the Annapurna Circuit Trek, you’ll need:
- Quality trekking boots
- Sleeping bag (-10°C rating)
- Warm layers (fleece, down jacket)
- Trekking poles, headlamp, rain cover
- Water purification tools and sunscreen
- Altitude sickness medication (Diamox)
The Annapurna Circuit Trek is a journey that showcases the very soul of Nepal. With its breathtaking scenery, cultural richness, and incredible variety, it’s not just a trek – it’s an unforgettable life experience. Ranked consistently among the best treks in Nepal for 2025, this is a must-do trek in Nepal for every trekking enthusiast.
Manaslu Circuit Trek
The Manaslu Circuit Trek is one of the most spectacular yet underrated trails in Nepal. Encircling the eighth-highest mountain in the world, Mount Manaslu (8,163m), this trek offers a perfect blend of dramatic landscapes, authentic Himalayan culture, and raw adventure. Recognized as one of the best trekking in Nepal, it’s a true paradise for trekkers looking for less-crowded trails and rich cultural encounters
Trek Overview
- Region: Manaslu Region
- Trek Duration: 14–16 Days
- Maximum Altitude: 5,160 meters (Larkya La Pass)
- Trek Difficulty: Moderate to Challenging
- Best Time to Trek: Spring (March–May) and Autumn (September–November)
- Trek Type: Teahouse trekking Nepal
- Permit Required: Yes (Special Restricted Area Permit + ACAP + MCAP)
Highlights of the Manaslu Circuit Trek
- Remote and peaceful – far from the crowds of Everest and Annapurna
- Cross the thrilling Larkya La Pass (5,160m) with epic Himalayan views
- Explore ethnic Tibetan villages like Samagaon and Lho
- Visit the sacred Manaslu Base Camp (4,800m) and Pungyen Gompa
- Hike through lush forests, glacial valleys, and rugged mountain passes
- Cultural immersion with Gurung, Tamang, and Tibetan communities
- Opportunity to see rare wildlife, including Himalayan Thar and blue sheep
Manaslu Circuit Trek Itinerary (Standard 15 Days)
Day 01: Arrival in Kathmandu (1,400m)
Day 02: Drive to Machha Khola (900m)
Day 03: Trek to Jagat (1,410m)
Day 04: Trek to Deng (1,800m)
Day 05: Trek to Namrung (2,630m)
Day 06: Trek to Lho (3,180m)
Day 07: Trek to Samagaon (3,530m)
Day 08: Acclimatization day in Samagaon (optional hike to Manaslu Base Camp or Pungyen Gompa)
Day 09: Trek to Samdo (3,875m)
Day 10: Trek to Dharamsala (4,460m)
Day 11: Cross Larkya La Pass (5,160m) and trek to Bimthang (3,720m)
Day 12: Trek to Tilije (2,300m)
Day 13: Trek to Dharapani and drive to Besisahar
Day 14: Drive back to Kathmandu
Day 15: Final Departure
Best Time for Manaslu Circuit Trek
The best time for the Manaslu Circuit Trek is:
- Spring (March to May): Wildflowers bloom, excellent visibility, and pleasant temperatures
- Autumn (September to November): Clear skies, crisp air, and ideal trekking conditions
Avoid monsoon season (June–August) due to slippery trails and landslides, and extreme winter months (late December–February) unless well-equipped.
Is Manaslu Circuit Trek Good for Beginners?
- While longer and more remote than other routes, the Manaslu Circuit Trek is possible for fit beginners with strong determination and guidance. With acclimatization days and expert support from Trek Pathways, even first-time trekkers can complete this journey.
Accommodation & Meals
- The Manaslu region now offers basic teahouse trekking Nepal facilities. Lodges provide simple twin rooms with warm meals including Dal Bhat, soup, fried rice, Tibetan bread, and tea. Though more remote than Annapurna or Everest, the hospitality here is equally heartwarming.
Trekking Gear for Manaslu Circuit
For this remote trek, you’ll need:
- Proper trekking boots and layered clothing
- Down jacket and sleeping bag
- Altitude medication and purification tablets
- Headlamp, trekking poles, and personal first aid
- Passport-sized photos for permits
Our team at Trek Pathways gives every trekker a detailed Nepal trekking guide and pre-departure checklist.
Permits Required
Since the Manaslu Circuit is a restricted area, you’ll need the following:
- Manaslu Restricted Area Permit (MRAP)
- Annapurna Conservation Area Permit (ACAP)
- Manaslu Conservation Area Permit (MCAP)
- A minimum of 2 trekkers are required to issue restricted permits
All permits are arranged by Trek Pathways as part of your trekking package.
Cost of Manaslu Circuit Trek
The cost of trekking in Nepal, especially in remote areas like Manaslu, depends on group size and services:
- Standard Package: $1,200 – $1,500 per person (permits, guide, porter, accommodation, meals, transport)
- Luxury upgrade: $1,800+ with private transport and extra services
Group discounts available. Contact Trek Pathways for customized pricing.
The Manaslu Circuit Trek is one of Nepal’s best-kept secrets. With fewer crowds, untouched beauty, and a strong cultural presence, it’s quickly rising as one of the top trekking destinations Nepal has to offer. It is an excellent alternative to Everest or Annapurna and provides a true wilderness experience.
Langtang Valley Trek
The Langtang Valley Trek is one of the most beautiful and accessible treks in Nepal. Located just north of Kathmandu, this journey through Langtang National Park offers breathtaking Himalayan views, rich Tamang culture, glacial valleys, and quiet trails. For those looking for a rewarding trek without the crowds, the Langtang Trek Nepal is an excellent choice.
Trek Overview
- Region: Langtang Region
- Trek Duration: 7–10 Days
- Maximum Altitude: 4,984 meters (Tserko Ri)
- Trek Difficulty: Easy to Moderate
- Best Time to Trek: Spring (March–May) and Autumn (September–November)
- Trek Type: Tea house trekking in Nepal
- Ideal For: Beginners, families, culture seekers, nature lovers
Highlights of the Langtang Valley Trek
- Stunning views of Langtang Lirung (7,227m) and surrounding peaks
- Scenic trails through forests of rhododendron, bamboo, and pine
- Cultural immersion in traditional Tamang villages like Langtang and Kyanjin Gompa
- Sunrise hike to Tserko Ri (4,984m) – one of the best viewpoints in the region
- Optional day hike to Langshisha Kharka and nearby glaciers
- Visit to ancient monasteries, cheese factory, and yak pastures
- A short drive from Kathmandu makes it perfect for those on a limited time
Langtang Valley Trek Itinerary (Standard 8 Days)
Day 01: Drive from Kathmandu to Syabrubesi (1,550m)
Day 02: Trek to Lama Hotel (2,380m)
Day 03: Trek to Langtang Village (3,430m)
Day 04: Trek to Kyanjin Gompa (3,870m)
Day 05: Acclimatization day (hike to Tserko Ri or Langshisha Kharka)
Day 06: Trek back to the Lama Hotel
Day 07: Trek to Syabrubesi
Day 08: Drive back to Kathmandu
Optional add-on: Visit Gosaikunda Lake or combine with the Tamang Heritage Trail
Best Time for Langtang Valley Trek
The best time for the Langtang Valley Trek is:
- Spring (March–May): Blooming rhododendrons, moderate weather, clear skies
- Autumn (September–November): Best visibility, stable conditions, festivals in local villages
It is possible to trek in winter (December–February) with proper gear, though it gets cold above 3,000m. The monsoon season (June–August) is less ideal due to leeches and landslides.
Is Langtang Valley Trek Good for Beginners?
- Absolutely! The Langtang Valley Trek is one of the best beginner treks in Nepal. With moderate altitude gain, shorter daily walks, and excellent teahouse trekking Nepal options, it’s an ideal choice for those new to Himalayan hiking.
- Included in many Nepal trekking routes list
- One of the best short treks in Nepal for families and first-time trekkers
- Suitable for Nepal trekking for beginners looking for scenic yet non-technical trails
Accommodation & Food on the Trail
- You’ll stay in traditional mountain teahouses operated by local families. Expect cozy rooms, shared bathrooms, and warm meals. The food is simple but delicious, including Dal Bhat, momos, Tibetan bread, porridge, noodles, and yak cheese – a regional specialty.
Trekking Gear for Langtang Valley Trek
You’ll need standard trekking gear for Nepal, such as:
- Comfortable trekking boots
- Warm clothing layers (fleece, down jacket)
- Sleeping bag (optional)
- Sunscreen, sunglasses, and a hat
- Reusable water bottle and purification tablets
- Light rain gear and a first aid kit
Trek Pathways provides every client with a complete packing list and pre-trek briefing.
Langtang Valley Trek Permits
You’ll need the following Nepal trekking permits:
- Langtang National Park Entry Permit
- TIMS Card (Trekkers’ Information Management System)
Trek Pathways handles all permit arrangements on your behalf.
Why Langtang Valley is a Must-Do Trek
- The Langtang region trek is perfect for those wanting to avoid the busier Everest or Annapurna routes. You’ll experience raw beauty, spiritual culture, and deep Himalayan serenity. It’s one of the most scenic treks in Nepal with immense rewards in a short time.
Langtang Valley Trek Cost
The cost of trekking in Nepal varies depending on your services. For the Langtang Valley Trek, pricing is more budget-friendly than Everest or Annapurna:
- Budget Package: $500 – $700 (guide, permits, transport, meals, teahouses)
- Standard Package: $800 – $1,000 with full logistics and porter support
- Group discounts and custom packages are available from Trek Pathways
The Langtang Valley Trek offers everything – majestic peaks, rich cultural interaction, and peaceful trails – all within a few days’ journey from Kathmandu. If you’re seeking a fulfilling trek without the crowds, the Langtang Trek Nepal should be at the top of your list.
Ghorepani Poon Hill Trek
The Ghorepani Poon Hill Trek is one of the most popular and accessible treks in Nepal, renowned for its breathtaking sunrise views, rich cultural experiences, and gentle trails. Ideal for beginners, families, and those on a tight schedule, this trek offers stunning Himalayan scenery without demanding high altitudes or long durations.
Trek Overview
- Region: Annapurna Region
- Trek Duration: 4–5 Days
- Maximum Altitude: 3,210 meters (Poon Hill)
- Trek Difficulty: Easy to Moderate
- Best Time to Trek: Spring (March–May) and Autumn (September–November)
- Trek Type: Teahouse trekking in Nepal
- Ideal For: Beginners, families, short holiday travelers, nature lovers
Highlights of the Ghorepani Poon Hill Trek
- Sunrise from Poonhill Viewpoint with golden rays over Annapurna and Dhaulagiri
- Walk through lush rhododendron forests, especially colorful in spring
- Visit traditional Gurung and Magar villages like Ghandruk and Ghorepani
- Experience the unique blend of culture, nature, and warm hospitality
- Short drive from Pokhara, making logistics easy
- One of the top-rated family trekking options in Nepal
Ghorepani Poon Hill Trek Itinerary (Standard 5 Days)
Day 01: Drive from Pokhara to Nayapul, trek to Tikhedhunga or Ulleri
Day 02: Trek to Ghorepani (2,850m) through rhododendron forests
Day 03: Early hike to Poon Hill (3,210m) for sunrise, trek to Tadapani
Day 04: Trek to Ghandruk (1,940m), explore the Gurung village
Day 05: Trek to Kimche and drive back to Pokhara
Best Time for Poon Hill Trek
The best time for the Poonhill Trek is during:
- Spring (March to May): Rhododendrons bloom across the forested hillsides
- Autumn (September to November): Clear skies and the best mountain visibility
While it’s possible to trek in winter (December–February), mornings can be cold. The monsoon season (June–August) brings rain and slippery trails.
Is Ghorepani Poon Hill Trek Good for Beginners?
Yes – it’s one of the most beginner-friendly trekking routes Nepal offers. With well-maintained trails, comfortable teahouses, and moderate altitude, it is often recommended as one of the best beginner treks in Nepal.
- Great for first-time trekkers
- Perfect short trek in the Annapurna region
- Featured among the easiest and best treks in Nepal
Accommodation & Food
- This is a classic teahouse trekking Nepal route. You’ll stay in cozy guesthouses run by local families. Meals include Dal Bhat, momos, pancakes, noodles, and tea. Rooms are clean, often with shared bathrooms, and some offer hot showers.
Packing List for Poon Hill Trek
Essential trekking gear for Nepal includes:
- Lightweight trekking boots
- Layered clothing for varying temperatures
- Rain jacket (monsoon season)
- Small backpack with water bottle, sunscreen, and camera
- Trekking poles (optional)
- Headlamp and basic first aid
Since this is a short trek, no technical gear is needed. Trek Pathways provides a full checklist for all trekkers.
Permits Required for the Trek
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card (Trekkers’ Information Management System)
Trek Pathways handles all permits and paperwork for you.
Why Ghorepani Poon Hill is a Must-Do Trek
- If you’re looking for a short, scenic, and culturally rich Himalayan experience, the Ghorepani Poonhill Trek is hard to beat. It’s featured on almost every list of the top trekking places in Nepal for good reason – easy access, stunning sunrises, and warm-hearted locals.
Ghorepani Poonhill Trek Cost
The cost of trekking in Nepal on this route is relatively low:
- Budget Package: $350 – $500 (guide, permits, accommodation, meals)
- Standard Package: $600 – $800 (private transport, porter, upgraded teahouses)
Contact Trek Pathways for group discounts, custom options, and add-ons like Chitwan Safari or Pokhara extensions.
The Ghorepani Poon Hill Trek is the perfect entry point to the world of trekking in Nepal. It’s short, rewarding, and rich in views and culture. Whether you’re a first-time trekker, traveling with family, or just want a break from city life, this is one of the most popular trekking trails Nepal offers.
Mardi Himal Trek
The Mardi Himal Trek is one of Nepal’s best-kept secrets — a short, scenic, and off-the-beaten-path trail in the Annapurna region. Ideal for beginners and those looking for peaceful solitude, this trek offers stunning views of Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli, along with enchanting forests, alpine ridges, and traditional Gurung villages.
Trek Overview
- Region: Annapurna Region
- Trek Duration: 5–7 Days
- Maximum Altitude: 4,500 meters (Mardi Himal Viewpoint)
- Trek Difficulty: Easy to Moderate
- Best Time to Trek: Spring (March–May) and Autumn (September–November)
- Trek Type: Teahouse trekking Nepal
- Ideal For: Beginners, solo travelers, photographers, nature lovers
Highlights of the Mardi Himal Trek
- Breathtaking sunrise views from Mardi Himal Base Camp (4,500m)
- Close-up sights of Machhapuchhre (Fishtail) and the Annapurna range
- Peaceful trails through rhododendron forests and alpine meadows
- Authentic cultural experiences in villages like Dhampus and Siding
- Short and flexible trek – perfect for those with limited time
- Less crowded compared to other famous trekking routes in Nepal
Mardi Himal Trek Itinerary (Standard 6 Days)
Day 01: Drive from Pokhara to Kande, trek to Forest Camp (2,550m)
Day 02: Trek to Low Camp (2,970m)
Day 03: Trek to High Camp (3,580m)
Day 04: Hike to Mardi Himal Viewpoint (4,500m) and return to High Camp
Day 05: Trek down to Siding Village and drive to Pokhara
Day 06: Rest day in Pokhara or departure
Optional extension: Combine with Australian Camp, Dhampus, or Panchase Trek for more cultural depth.
Best Time for Mardi Himal Trek
The best time to trek in Nepal, especially on the Mardi Himal route, is:
- Spring (March–May): Clear skies, mild temperatures, and blooming rhododendrons
- Autumn (September–November): Crisp mountain air, blue skies, and excellent views
Avoid monsoon (June–August) due to slippery trails and fog, and winter (December–February) unless you’re well-equipped.
Is Mardi Himal Trek Suitable for Beginners?
Yes! The Mardi Himal Trek is one of the best beginner treks in Nepal. With relatively low altitude, gradual ascents, and short daily hikes, it is perfect for first-time trekkers who want to experience the Himalayas without extreme physical demands.
- Included in the Nepal trekking routes list for new hikers
- Ideal for Nepal trekking for beginners seeking stunning views
- One of the easiest and best treks in Nepal for short holidays
Accommodation & Food
- The trek follows a teahouse trekking model. Lodges are basic but comfortable, offering warm meals, hot drinks, and cozy beds. You’ll enjoy Dal Bhat, pasta, eggs, soup, noodles, and local Gurung dishes along the route.
Trekking Gear for Mardi Himal
For this trek, pack light but smart. Essential trekking gear for Nepal includes:
- Trekking shoes with a good grip
- Warm layers and a windproof jacket
- Gloves, hat, and sunglasses
- Trekking poles (optional)
- Water bottle and purification tablets
- Headlamp and light snacks
Trek Pathways offers a full gear checklist and helps you prepare for every season.
Permits for Mardi Himal Trek
You’ll need:
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card
Trek Pathways arranges all required Nepal trekking permits for you.
Why Mardi Himal is a Must-Do Trek
- The Mardi Himal Trek is a rising favorite among short and peaceful Himalayan trails. It’s a fantastic choice for those who want an immersive trek without the crowds of Everest or the Annapurna Circuit.
Mardi Himal Trek Cost
The cost of trekking in Nepal on the Mardi Himal route is very reasonable:
- Budget Package: $400 – $600 (guide, permits, meals, accommodation)
- Standard Package: $700 – $900 with private transport, porter, and hotel in Pokhara
We at Trek Pathways offer customizable packages for solo trekkers, couples, and small groups.
The Mardi Himal Trek is the perfect blend of beauty, peace, and adventure. Whether you’re a beginner or a returning trekker, this trail offers all the joy of the Himalayas in a compact package. It truly belongs among the best Himalayan treks in Nepal.
Upper Mustang Trek
The Upper Mustang Trek takes you into the ancient walled kingdom of Lo Manthang, a remote and mystical region in northern Nepal. With its Tibetan-influenced culture, dramatic desert-like landscapes, and centuries-old monasteries, this is not just a trek — it’s a journey back in time.
Trek Overview
- Region: Mustang Region (Trans-Himalayan)
- Trek Duration: 12–15 Days
- Maximum Altitude: 3,810 meters (Lo Manthang)
- Trek Difficulty: Moderate
- Best Time to Trek: Spring (March–May) and Autumn (September–November)
- Trek Type: Teahouse trekking in Nepal
- Permit: Yes (Special Restricted Area Permit)
Highlights of the Upper Mustang Trek
- Explore the ancient walled city of Lo Manthang, the former capital of the Mustang Kingdom
- Witness surreal landscapes — barren cliffs, red rock canyons, and eroded valleys
- Visit sacred Tibetan Buddhist monasteries like Thubchen Gompa and Ghar Gompa
- Experience traditional Tibetan culture and lifestyle, untouched by modern influence
- Discover Chhoser Cave, cliff dwellings, and hidden sky caves
- Cross the Kali Gandaki River Valley, one of the world’s deepest gorges
- Participate in the Tiji Festival (May), an authentic cultural experience
Upper Mustang Trek Itinerary (Standard 14 Days)
Day 01: Fly/Drive from Kathmandu to Pokhara
Day 02: Fly from Pokhara to Jomsom (2,720m), trek to Kagbeni (2,810m)
Day 03: Trek to Chele (3,050m)
Day 04: Trek to Syanbochen (3,800m)
Day 05: Trek to Ghami (3,520m)
Day 06: Trek to Tsarang (3,560m)
Day 07: Trek to Lo Manthang (3,810m)
Day 08: Explore Lo Manthang and visit Chhoser Caves
Day 09: Trek back to Dhakmar via Ghar Gompa
Day 10: Trek to Syanbochen
Day 11: Trek to Chhusang
Day 12: Trek to Jomsom
Day 13: Fly to Pokhara
Day 14: Return to Kathmandu
Best Time to Do the Upper Mustang Trek
The best time for the Upper Mustang Trek is during:
- Spring (March–May): Mild temperatures and blooming desert flora
- Autumn (September–November): Clear skies and ideal trekking weather
Since Upper Mustang lies in the rain shadow of the Annapurna range, it’s also one of the few regions in Nepal suitable for monsoon trekking (June–August).
Is Upper Mustang Trek Suitable for Beginners?
While not very high in altitude, the trek does require walking long hours through rugged, dry terrain. Still, with the support of Trek Pathways’ Nepal trekking guides, it’s one of the best beginner treks in Nepal for those who are reasonably fit and want a cultural journey over a high-altitude adventure.
- Among the best Himalayan treks in Nepal for cultural immersion
- Included in the Nepal trekking routes list for unique experiences
- Great option for Nepal trekking for beginners seeking something special
Accommodation & Food
- The Upper Mustang Trek is a classic teahouse trekking experience. Lodges along the trail provide clean rooms, local food, and Tibetan tea. Dal Bhat, noodle soup, yak cheese, and barley bread are staples of this region.
Trekking Gear for Upper Mustang
For this adventure trek in Nepal, pack:
- Trekking boots, fleece jackets, and windproof outerwear
- Sunglasses, scarf, and sunscreen (for dry, sunny days)
- Reusable water bottles and purification tablets
- Daypack with personal items
- Layered clothing for day/night temperature shifts
We’ll send a detailed checklist as part of our Nepal trekking guide before your trip.
Permits Required
For this must-do trek in Nepal, you need:
- Upper Mustang Restricted Area Permit (US$500 for 10 days, $50/day extra)
- Annapurna Conservation Area Permit (ACAP)
- Minimum 2 trekkers required to obtain the permit
All permits are arranged by Trek Pathways.
Why Choose Upper Mustang Trek?
- The Upper Mustang Trek is unlike any other in Nepal. From the sandstone cliffs to centuries-old Tibetan culture, this trek transports you into a mystical land few travelers ever get to see.
Upper Mustang Trek Cost
Because it is a restricted region, the cost of trekking in Nepal for Upper Mustang is slightly higher:
- Restricted Area Permit: USD 500 per person (for 10 days)
- Full Package: USD 1,800 – 2,500 per person
(Includes permits, guide, porter, transport, accommodation, meals)
At Trek Pathways, we offer transparent pricing and customized packages.
The Upper Mustang Trek offers more than just scenic landscapes — it’s a cultural odyssey, a spiritual retreat, and an off-the-grid adventure. As one of the top treks in Nepal, it’s ideal for those looking to explore the ancient and untouched.
Annapurna Base Camp Trek
The Annapurna Base Camp Trek, also known as the ABC Trek, is one of the most iconic and rewarding trekking experiences in Nepal. This legendary trail takes you to the foot of Annapurna I (8,091m) — the 10th highest mountain in the world — offering jaw-dropping views, cultural richness, and diverse landscapes.
Trek Overview
- Region: Annapurna Region
- Trek Duration: 7–11 Days
- Maximum Altitude: 4,130 meters (Annapurna Base Camp)
- Trek Difficulty: Moderate
- Best Time to Trek: Spring (March–May) and Autumn (September–November)
- Trek Type: Teahouse trekking Nepal
- Ideal For: Beginners, families, photographers, trekkers with limited time
Highlights of the Annapurna Base Camp Trek
- Stand at the base of the majestic Annapurna I (8,091m)
- Witness dramatic 360° views of Hiunchuli, Machhapuchhre (Fishtail), Annapurna South, and Tent Peak
- Walk through vibrant rhododendron forests, terraced fields, and glacial valleys
- Experience warm hospitality in traditional Gurung and Magar villages
- Soak in the natural hot springs of Jhinu Danda
- Combine with the Ghorepani Poonhill Trek or the Mardi Himal Trek for added adventure
Annapurna Base Camp Trek Itinerary (Standard 10 Days)
Day 01: Drive or fly from Kathmandu to Pokhara
Day 02: Drive to Nayapul, trek to Ghandruk (1,940m)
Day 03: Trek to Chhomrong (2,170m)
Day 04: Trek to Bamboo (2,310m)
Day 05: Trek to Deurali (3,230m)
Day 06: Trek to Annapurna Base Camp (4,130m) via Machhapuchhre Base Camp
Day 07: Trek down to Bamboo
Day 08: Trek to Jhinu Danda (hot springs)
Day 09: Trek to Nayapul, drive to Pokhara
Day 10: Return to Kathmandu or extend stay in Pokhara
Best Time to Trek to Annapurna Base Camp
The best time for the Annapurna Base Camp Trek is:
- Spring (March to May): Blooming rhododendrons, warm days, and clear mountain views
- Autumn (September to November): Best visibility, stable weather, and crisp air
Winter (December to February) offers quiet trails and snowy landscapes but requires proper gear. Monsoon (June to August) is less ideal due to heavy rain and slippery trails.
Is Annapurna Base Camp Trek Beginner-Friendly?
Absolutely. The Annapurna Base Camp Trek is considered one of the best beginner treks in Nepal due to its manageable altitude, clear trails, and well-developed infrastructure.
- Great for first-time trekkers
- One of the easiest and best treks in Nepal
- Perfect for those seeking a short Himalayan adventure without extreme altitude
Accommodation & Food
- This is classic teahouse trekking in Nepal. You’ll find cozy lodges offering basic rooms, warm blankets, and hearty meals like Dal Bhat, soups, pasta, and pancakes. Each village on the trail has charming teahouses run by locals.
Trekking Gear for Annapurna Base Camp
Here’s a basic trekking gear for Nepal checklist:
- Comfortable trekking boots
- Thermal layers and a warm down jacket
- Rain gear and sun protection
- Sleeping bag (provided by Trek Pathways if needed)
- Refillable water bottle and purification tablets
- Trekking poles (optional but helpful)
We offer a detailed gear list and pre-trek briefing for all our clients.
Permits for Annapurna Base Camp Trek
You will need:
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card (Trekkers’ Information Management System)
Our team takes care of all Nepal trekking permits to ensure a hassle-free start.
Why Annapurna Base Camp is a Must-Do Trek
- The Annapurna Base Camp Trek is one of the most popular trekking trails Nepal offers and with good reason. It combines cultural depth, natural diversity, and majestic Himalayan scenery — all in a relatively short timeframe.
Annapurna Base Camp Trek Cost
The cost of trekking in Nepal, particularly for ABC, is budget-friendly and offers high value:
- Budget Package: $500 – $700 (includes permits, accommodation, meals, guide)
- Standard Package: $800 – $1,100 (includes porters, private transport, Pokhara stay)
Trek Pathways offers customized packages for solo trekkers, couples, and groups.
The Annapurna Base Camp Trek offers one of the most complete trekking experiences in Nepal — stunning mountains, authentic culture, accessible trails, and unforgettable views. It’s perfect for those who want a big Himalayan adventure in a short time.
Kanchenjunga Base Camp Trek
The Kanchenjunga Base Camp Trek is one of the most remote, challenging, and rewarding trekking experiences in Nepal. Taking you to the foot of Mount Kanchenjunga (8,586m) — the world’s third-highest mountain — this trek offers dramatic landscapes, pristine alpine wilderness, and untouched cultures.
Trek Overview
- Region: Eastern Nepal
- Trek Duration: 20–24 Days
- Maximum Altitude: 5,143 meters (Pangpema – North Base Camp)
- Trek Difficulty: Challenging
- Best Time to Trek: Spring (April–May) and Autumn (October–November)
- Trek Type: Camping and teahouse trekking Nepal
- Permit: Restricted Area Permit (minimum 2 trekkers)
Highlights of the Kanchenjunga Base Camp Trek
- Stand at the base of Mt. Kanchenjunga (8,586m)
- Trek to both North Base Camp (Pangpema) and South Base Camp (Oktang)
- Experience raw Himalayan wilderness far from tourist crowds
- Discover diverse ecosystems, from subtropical forests to glaciers
- Encounter Limbu, Rai, and Tibetan-influenced mountain cultures
- Explore sacred lakes, hidden valleys, and high passes
Kanchenjunga Base Camp Trek Itinerary (Standard 22 Days)
Day 01: Fly from Kathmandu to Bhadrapur, drive to Taplejung
Day 02–06: Trek from Taplejung to Ghunsa via Mitlung, Chiruwa, Sekathum
Day 07–09: Trek to Kanchenjunga North Base Camp (Pangpema – 5,143m)
Day 10–12: Return to Ghunsa and cross Sele La Pass (4,290m)
Day 13–15: Trek to Kanchenjunga South Base Camp (Oktang – 4,730m)
Day 16–20: Return to Yamphuding and trek back to Taplejung
Day 21: Drive to Bhadrapur
Day 22: Fly to Kathmandu
This trek can be shortened or customized with a focus on either the North or South Base Camp.
Best Time to Do the Kanchenjunga Trek
The best time for the Kanchenjunga Base Camp Trek is:
- Spring (April to May): Rhododendrons in full bloom, warm days
- Autumn (October to November): Clear skies, crisp views of the peaks
Monsoon and winter seasons are not ideal due to landslides and snow-covered passes.
Is Kanchenjunga Base Camp Trek Suitable for Beginners?
- The Kanchenjunga Trek is considered one of the most challenging treks in Nepal. It is not recommended for absolute beginners due to its remoteness, high altitude, and length. However, fit trekkers with previous high-altitude experience will find this to be one of the best adventure treks Nepal offers.
Accommodation & Food
- Accommodation is a mix of teahouses and camping treks in Nepal. While the route is slowly developing, many sections still require camping logistics.
Trekking Gear for Kanchenjunga Trek
A full trekking gear for Nepal checklist includes:
- Heavy-duty trekking boots
- Down jacket and layered clothing for extreme cold
- Sleeping bag (rated -15°C or lower)
- Headlamp, trekking poles, gloves, sunglasses
- Water purification tools and high-energy snacks
Our team provides tents, sleeping mats, kitchen equipment, and porter support.
Permits for Kanchenjunga Trek
You will need:
- Kanchenjunga Restricted Area Permit (RAP)
- Kanchenjunga Conservation Area Permit (KCAP)
- TIMS card not required
- Minimum of 2 trekkers + licensed guide
All permits are arranged by Trek Pathways.
Why Kanchenjunga is a Must-Do Trek
- The Kanchenjunga Base Camp Trek is one of the top trekking places in Nepal for wilderness lovers. It’s remote, majestic, and culturally rich — a far cry from the crowded Everest and Annapurna trails.
Kanchenjunga Base Camp Trek Cost
The cost of trekking in Nepal for Kanchenjunga is higher due to its remoteness and special permits:
- Permits & Local Fees: ~$100–150
- Full Package (Teahouse + Camping): $2,200 – $3,200 per person
(includes guide, porters, transport, food, permits, and camping gear)
Trek Pathways ensures safe, reliable, and fully equipped treks into this restricted area.
The Kanchenjunga Base Camp Trek is a true Himalayan expedition, offering unmatched solitude, towering peaks, and cultural purity. It’s a trail for those who want to go deeper — into the mountains, into themselves.
Helambu Trek
The Helambu Trek is one of the most accessible and culturally rich short treks in Nepal, perfect for beginners, families, and travelers looking for a peaceful escape near Kathmandu. This scenic trek takes you through lush forests, ancient Buddhist monasteries, and traditional Tamang and Hyolmo villages, offering a truly immersive experience in the foothills of the Himalayas.
Trek Overview
- Region: Langtang Region (Helambu Valley)
- Trek Duration: 5–7 Days
- Maximum Altitude: 3,650 meters (Tharepati)
- Trek Difficulty: Easy to Moderate
- Best Time to Trek: Spring (March–May) and Autumn (September–November)
- Trek Type: Teahouse trekking in Nepal
- Ideal For: Beginners, cultural trekkers, short-trip travelers, families
Highlights of the Helambu Trek
- Walk through vibrant rhododendron and bamboo forests
- Explore peaceful Buddhist monasteries and chortens
- Interact with the Tamang and Hyolmo communities and learn about their traditions
- Panoramic views of Langtang Lirung, Dorje Lakpa, and distant Himalayan ranges
- Less crowded trail – ideal for a tranquil Nepal trekking holiday
- Easily accessible from Kathmandu (no flights required)
Helambu Trek Itinerary (Standard 6 Days)
Day 01: Drive from Kathmandu to Sundarijal (1,350m), trek to Chisapani (2,300m)
Day 02: Trek to Kutumsang (2,470m) via scenic ridges and forest trails
Day 03: Trek to Tharepati (3,650m), the highest point of the trek
Day 04: Trek to Tarkeghyang (2,560m), a beautiful Hyolmo village
Day 05: Trek to Sermathang (2,610m), explore Buddhist monasteries
Day 06: Trek to Melamchi Bazaar and drive back to Kathmandu
Optional Extension: Combine with the Langtang Valley Trek or Gosaikunda Lake Trek for a longer adventure.
Best Time for Helambu Trek
The best time for the Helambu Trek is:
- Spring (March to May): Blooming rhododendrons and warmer temperatures
- Autumn (September to November): Clear skies and mountain views
It’s also a good choice during winter for those who enjoy solitude and can handle the cooler weather. Monsoon is less ideal due to leeches and muddy trails.
Is Helambu Trek Suitable for Beginners?
- Yes — the Helambu Trek is one of the most beginner-friendly trekking routes Nepal offers. It doesn’t go very high, the trails are well-marked, and the villages are welcoming and well-prepared for trekkers.
Accommodation & Food
- The Helambu region supports teahouse trekking in Nepal with clean lodges offering traditional meals, basic private rooms, and shared bathrooms. Dal Bhat, noodles, pancakes, and Tibetan bread are common on the menu.
Trekking Gear for Helambu
Since the Helambu trail doesn’t reach high altitudes, your trekking gear for Nepal can be light and simple:
- Comfortable hiking shoes
- Light jacket and layers for chilly mornings/evenings
- Daypack, reusable water bottle, and sun protection
- Camera to capture scenic vistas and local culture
- Basic first aid and toiletries
We provide a full checklist as part of our Nepal trekking guide.
Permits Required for Helambu Trek
You’ll need:
- Langtang National Park Permit
- TIMS Card (Trekkers’ Information Management System)
Trek Pathways handles all required Nepal trekking permits on your behalf.
Why Helambu is a Must-Do Trek
- If you’re short on time but still want to experience the Himalayas, the Helambu Trek is a perfect option. It’s culturally rich, naturally stunning, and logistically easy.
Helambu Trek Cost
The cost of trekking in Nepal is relatively low on this route:
- Budget Package: $350 – $450 (guide, permits, accommodation, meals)
- Standard Package: $500 – $700 (includes porter, private transfers, hotel in Kathmandu)
Trek Pathways offers flexible pricing and special rates for groups.
The Helambu Trek is a tranquil, beautiful journey that introduces you to Nepal’s cultural heart and natural splendor. Whether you’re new to trekking or returning for more, it’s a route that’s peaceful, meaningful, and highly rewarding.
10 Best Trekking in Nepal FAQs
Q: What are the best trekking routes in Nepal for beginners?
A: For beginners, the Ghorepani Poon Hill Trek, Helambu Trek, and Mardi Himal Trek are among the best beginner treks in Nepal. These routes have moderate altitude, manageable hiking hours, and beautiful landscapes.
Q: Which are the top 10 treks in Nepal?
A: The top 10 treks in Nepal recommended include:
- Everest Base Camp Trek
- Annapurna Circuit Trek
- Annapurna Base Camp Trek
- Manaslu Circuit Trek
- Langtang Valley Trek
- Ghorepani Poon Hill Trek
- Mardi Himal Trek
- Upper Mustang Trek
- Kanchenjunga Base Camp Trek
- Helambu Trek
Q: What is the best time to trek in Nepal?
A: The best trekking season in Nepal is during spring (March to May) and autumn (September to November). These months offer clear skies, moderate temperatures, and ideal trail conditions.
Q: Do I need permits for trekking in Nepal?
A: Yes. Most treks require permits such as the TIMS Card (Trekkers’ Information Management System) and area-specific permits like the Annapurna Conservation Area Permit (ACAP) or the Sagarmatha National Park Permit. Special permits are needed for restricted areas like Upper Mustang and Kanchenjunga.
Q: What type of accommodation is available on popular trekking trails in Nepal?
A: Most trekking routes offer teahouse trekking Nepal accommodation — basic lodges providing meals, hot showers, and beds. Some longer or remote treks may require camping in Nepal.
Q: How difficult are the best treks in Nepal?
A: Difficulty varies:
- Easy to Moderate: Ghorepani Poon Hill, Helambu, Mardi Himal
- Moderate to Challenging: Annapurna Circuit, Annapurna Base Camp
- Challenging: Manaslu Circuit, Kanchenjunga Base Camp
Choose according to your fitness and experience.
Q: What gear should I bring for trekking in Nepal?
A: Essential trekking gear for Nepal includes sturdy hiking boots, layered clothing, rain jacket, trekking poles, sun protection, water purification, and a warm sleeping bag. Specific gear may vary depending on the trek’s altitude and season.
Q: Can I do short treks in Nepal if I have limited time?
A: Absolutely! Treks like Ghorepani Poon Hill, Helambu Trek, and Mardi Himal Trek are excellent short treks in Nepal that can be completed within 4–7 days.
Q: How much does trekking in Nepal cost?
A: Costs depend on trek length, permits, guides, and accommodations. Budget trekkers might spend $30–50 per day, while organized packages range from $500 to $3,000, depending on the trek and services. Trek Pathways offers transparent and customizable pricing.
Q: How do I prevent altitude sickness in Nepal during trekking?
A: To avoid altitude sickness:
- Choose routes with proper acclimatization, like the Annapurna Base Camp Trek
- Ascend gradually and allow rest days
- Stay hydrated and avoid alcohol
- Consider medication after consulting a doctor
- Inform your guide immediately if symptoms occur
If you have more questions or need a custom itinerary, contact Trek Pathways, your trusted partner for trekking excellence in Nepal.
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